Skip to content

Nutrition Breakdown

Jake's Steaks Calories — Lowest to Highest

Browse calorie values for Jake's Steaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

29 / 29 items resolved USDA database: 18 Estimated: 11

Lowest Calorie Items at Jake's Steaks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages $1.50 Estimated 10 kcal
2 Side Of Onion Rings sides USDA 20 kcal
3 Cheesesteak Hoagie cheesesteaks USDA 24 kcal
4 Hot Peppers cheesesteak extras USDA 34 kcal
5 Extra Onion cheesesteak extras USDA 38 kcal
6 Veggie Steak cheesesteaks USDA 121 kcal
7 Buffalo Chicken Salad salads USDA 141 kcal
8 Pizza Steak cheesesteaks USDA 159 kcal
9 Soda beverages $1.50 Estimated 180 kcal
10 Chicken Caesar Salad salads USDA 184 kcal
11 Caesar Salad salads USDA 189 kcal
12 Add Mushrooms cheesesteak extras USDA 222 kcal
13 Extra Meat cheesesteak extras USDA 222 kcal
14 Mushroom Cheesesteak cheesesteaks USDA 222 kcal
15 Cheesesteak Salad salads USDA 227 kcal
16 Cheesesteak cheesesteaks USDA 235 kcal
17 Side Of Chicken Tenders sides USDA 271 kcal
18 Extra Cheese cheesesteak extras USDA 272 kcal
19 Side Of Onion Rings sides USDA 385 kcal
20 Side Of Buffalo Wings sides Estimated 390 kcal
21 Side Of Mozzarella Sticks sides Estimated 390 kcal
22 Sweet Peppers cheesesteak extras Estimated 390 kcal
23 Side Of Chili Cheese Fries sides Estimated 420 kcal
24 Side Of Chili Cheese Fries sides Estimated 420 kcal
25 Side Of Garlic Fries sides Estimated 420 kcal
26 Side Of Garlic Fries sides Estimated 420 kcal
27 Side Of Waffle Fries sides Estimated 420 kcal
28 Side Of Waffle Fries sides Estimated 420 kcal
29 Side Of Jalapeno Poppers sides USDA 430 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Side Of Jalapeno Poppers

sides 430 kcal

Side Of Chili Cheese Fries

sides 420 kcal

Side Of Chili Cheese Fries

sides 420 kcal

Side Of Garlic Fries

sides 420 kcal

Side Of Garlic Fries

sides 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jake's Steaks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jake's Steaks items have calorie data?
Jake's Steaks currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jake's Steaks?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jake's Steaks calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jake's Steaks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.