Nutrition Breakdown

Jai Thai Calories — Lowest to Highest

Browse calorie values for Jai Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

65 kcal

Highest Item

430 kcal

94 / 94 items resolved USDA database: 10 Estimated: 84

Lowest Calorie Items at Jai Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steam Noodle sides USDA 65 kcal
2 Mixed Vegetables sides USDA 68 kcal
3 Phud Khing lunch jai thai specialties USDA 102 kcal
4 Phud Pak lunch jai thai specialties USDA 102 kcal
5 Garlic Galore lunch jai thai specialties USDA 121 kcal
6 Steamed Rice sides USDA 151 kcal
7 Larb Salad dinner thai style salads Estimated 180 kcal
8 Nam Tok Salad dinner thai style salads Estimated 180 kcal
9 Soda beverages Estimated 180 kcal
10 Yum Pla Mook Salad dinner thai style salads Estimated 180 kcal
11 Yum Talay Salad dinner thai style salads Estimated 180 kcal
12 Tom Kha Soup dinner freshly prepared soups Estimated 220 kcal
13 Tom Kha Soup lunch soup Estimated 220 kcal
14 Tom Yum Soup dinner freshly prepared soups Estimated 220 kcal
15 Tom Yum Soup lunch soup Estimated 220 kcal
16 Peanut Sauce sides USDA 257 kcal
17 Rama Garden lunch jai thai specialties USDA 270 kcal
18 Fishermen's Rice Soup dinner seafood Estimated 287 kcal
19 Curried Fried Rice dinner rice entrees Estimated 320 kcal
20 Fried Rice lunch jai thai specialties Estimated 320 kcal
21 Fried Rice dinner rice entrees Estimated 320 kcal
22 Jai Thai Fried Rice lunch jai thai specialties USDA 321 kcal
23 Guay Tiew lunch noodles Estimated 332 kcal
24 Guay Tiew Num lunch soup noodles Estimated 332 kcal
25 Guay Tiew Talay lunch soup noodles Estimated 332 kcal
26 Guay Tiew Tom Yum lunch soup noodles Estimated 332 kcal
27 Brown Rice sides USDA 357 kcal
28 Ba Mee lunch noodles Estimated 390 kcal
29 Ba Mee Num lunch soup noodles Estimated 390 kcal
30 Bamee dinner noodles Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Satay

dinner appetizer 430 kcal

Lemongrass Chicken

lunch jai thai specialties 430 kcal

Lemongrass Chicken

dinner jai thai specialties 430 kcal

Ba Mee

lunch noodles 390 kcal

Ba Mee Num

lunch soup noodles 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jai Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jai Thai items have calorie data?
Jai Thai currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jai Thai?
The lightest item currently tracked is Steam Noodle at approximately 65 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jai Thai calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jai Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.