Nutrition Breakdown
Jade's Bistro Calories — Lowest to Highest
Browse calorie values for Jade's Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Jade's Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Peking Dumplings Steamed or Fried | appetizers | Estimated | 10 kcal |
| 2 | Steamed Soy Bean | appetizers | Estimated | 10 kcal |
| 3 | King of The Sea Butter Sauce | asian fusion specials | USDA | 41 kcal |
| 4 | Curry Jumbo Shrimp | asian fusion specials | USDA | 86 kcal |
| 5 | Thai Curry Chicken or Beef | asian fusion specials | USDA | 100 kcal |
| 6 | Chicken Seabass with Soy Ginger Sauce | asian fusion specials | USDA | 161 kcal |
| 7 | Jade's Salad | soups/salads | Estimated | 180 kcal |
| 8 | Steak Teriyaki | asian fusion specials | USDA | 198 kcal |
| 9 | Kung Pao Scallops | seafood | USDA | 216 kcal |
| 10 | Hot & Sour Soup | soups/salads | Estimated | 220 kcal |
| 11 | Spinach Tofu Soup | soups/salads | Estimated | 220 kcal |
| 12 | Wonton Soup | soups/salads | Estimated | 220 kcal |
| 13 | Chocolate Moose Cake | desserts | USDA | 283 kcal |
| 14 | Chicken Mango Salad | soups/salads | Estimated | 305 kcal |
| 15 | Bombay Fried Rice | noodles & rice | Estimated | 320 kcal |
| 16 | Fried Rice | noodles & rice | Estimated | 320 kcal |
| 17 | Jade's Fried Rice | noodles & rice | Estimated | 320 kcal |
| 18 | Fried Ice Cream | desserts | USDA | 331 kcal |
| 19 | Spicy Sliced Chicken & Eggplant | jade's recommendations | Estimated | 345 kcal |
| 20 | Beef w/Broccoli | beef | Estimated | 390 kcal |
| 21 | Beef w/Garlic Sauce | beef | Estimated | 390 kcal |
| 22 | Cashew Shrimp | seafood | Estimated | 390 kcal |
| 23 | Crab Ragoons | appetizers | Estimated | 390 kcal |
| 24 | Fresh Spinach | vegetarian | Estimated | 390 kcal |
| 25 | Glaze Walnut Shrimp | jade's recommendations | Estimated | 390 kcal |
| 26 | Golden Scallops | seafood | Estimated | 390 kcal |
| 27 | Harvest Spring Rolls | appetizers | Estimated | 390 kcal |
| 28 | Home-Style Bean Curd | vegetarian | Estimated | 390 kcal |
| 29 | Hot & Spicy Pork | pork | Estimated | 390 kcal |
| 30 | Jade's Coconut Tiger Shrimp | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cashew Chicken
Chicken Broccoli
Chicken w/Black Bean Sauce
Chicken with Teriyaki Sauce
General Tso's Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jade's Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jade's Bistro items have calorie data?
What is the lowest-calorie item at Jade's Bistro?
Are Jade's Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.