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Nutrition Breakdown

Jackson's Steakhouse Calories — Lowest to Highest

Browse calorie values for Jackson's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

181 kcal

Lowest Item

12 kcal

Highest Item

600 kcal

46 / 46 items resolved USDA database: 46 Estimated: 0

Lowest Calorie Items at Jackson's Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Herbed Chicken Breast entrees - steaks, chops, and poultry USDA 12 kcal
2 Iceberg Lettuce Wedge salads USDA 17 kcal
3 Oysters on the Half Shell appetizers USDA 62 kcal
4 Steamed Broccoli accompaniments USDA 65 kcal
5 Sauteed Spinach accompaniments USDA 71 kcal
6 Jumbo Lump Crabmeat appetizers USDA 80 kcal
7 Sliced Tomato and Onion Salad salads USDA 87 kcal
8 Baked Potato accompaniments USDA 93 kcal
9 Baked Stuffed Potato accompaniments USDA 93 kcal
10 Shrimp Cocktail appetizers USDA 99 kcal
11 Skillet Potatoes accompaniments USDA 103 kcal
12 Lobster Tail seafood USDA 116 kcal
13 Hand-Cut Steak Fries accompaniments USDA 118 kcal
14 Swordfish seafood USDA 141 kcal
15 Fresh Fish of the Day seafood USDA 144 kcal
16 Caesar Salad salads USDA 150 kcal
17 Garlic Mashed Potatoes accompaniments USDA 150 kcal
18 Maine Lobster Bisque appetizers USDA 152 kcal
19 Sweet Potato Fries accompaniments USDA 153 kcal
20 Veal Chop entrees - steaks, chops, and poultry USDA 158 kcal
21 Cream Spinach accompaniments USDA 164 kcal
22 Escalopes of Veal entrees - steaks, chops, and poultry USDA 175 kcal
23 Live Maine Lobster seafood USDA 177 kcal
24 Veal Milanese entrees - steaks, chops, and poultry USDA 177 kcal
25 Steamed Pacific Halibut seafood USDA 185 kcal
26 Rib Chop entrees - steaks, chops, and poultry USDA 186 kcal
27 Pan Seared Tuna seafood USDA 187 kcal
28 Jackson's Chopped Salad salads USDA 188 kcal
29 Mixed Field Greens salads USDA 188 kcal
30 Smoked Salmon appetizers USDA 191 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Carpaccio

appetizers 600 kcal

Asparagus with Hollandaise

accompaniments 546 kcal

Rack of Lamb

entrees - steaks, chops, and poultry 291 kcal

Porterhouse

entrees - steaks, chops, and poultry 283 kcal

Filet

entrees - steaks, chops, and poultry 276 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jackson's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jackson's Steakhouse items have calorie data?
Jackson's Steakhouse currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jackson's Steakhouse?
The lightest item currently tracked is Herbed Chicken Breast at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jackson's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jackson's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.