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Nutrition Breakdown

Jack's Thai Spices Calories — Lowest to Highest

Browse calorie values for Jack's Thai Spices menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

79 / 79 items resolved USDA database: 19 Estimated: 60

Lowest Calorie Items at Jack's Thai Spices

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Mussels appetizers Estimated 10 kcal
2 Seafood Combination seafood specials USDA 81 kcal
3 Giant Tiger Prawns (Seasonal) seafood specials USDA 93 kcal
4 Curried Fried Rice fried rice USDA 107 kcal
5 Steamed Fish seafood specials USDA 123 kcal
6 Three Flavor Fish seafood specials USDA 131 kcal
7 Hawaiian Fried Rice jack's specialties USDA 132 kcal
8 Thai Fried Rice fried rice USDA 138 kcal
9 Salmon Panang seafood specials USDA 148 kcal
10 Beef Salad (Yum Nuea) salad Estimated 180 kcal
11 House Salad salad Estimated 180 kcal
12 Shrimp Salad (Yum Goong) salad Estimated 180 kcal
13 Silver Noodle Salad (Yum-Woon-Sen) salad Estimated 180 kcal
14 Som Tom (Green Papaya Salad) salad Estimated 180 kcal
15 Thai Spare Ribs jack's specialties USDA 186 kcal
16 Princess Duck jack's specialties USDA 194 kcal
17 Ice Cream desserts USDA 200 kcal
18 Steamed Brown Rice side orders Estimated 217 kcal
19 Steamed Rice side orders Estimated 217 kcal
20 Egg Drop Soup soup Estimated 220 kcal
21 Hot and Sour Soup soup Estimated 220 kcal
22 Tom Kha (Cocont Milk Soup) with Mixed Seafood soup Estimated 220 kcal
23 Tom Kha (Coconut Milk Soup) with Shrimp soup Estimated 220 kcal
24 Tom Yam (Lemon Grass Soup) with Mixed Seafood soup Estimated 220 kcal
25 Tom Yam (Lemon Grass Soup) with Shrimp soup Estimated 220 kcal
26 Soft Shell Crab seafood specials USDA 227 kcal
27 Combo Dessert desserts USDA 249 kcal
28 Thai BBQ Chicken jack's specialties USDA 250 kcal
29 Fried Ice Cream desserts USDA 282 kcal
30 Spicy Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Thai Pasta

noodles 560 kcal

House Noodles

noodles 520 kcal

Spicy Noodles

noodles 520 kcal

Cashew Nuts

vegetables 488 kcal

Chicken, Beef, Pork

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jack's Thai Spices Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jack's Thai Spices items have calorie data?
Jack's Thai Spices currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jack's Thai Spices?
The lightest item currently tracked is Steamed Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jack's Thai Spices calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jack's Thai Spices full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.