Nutrition Breakdown
Jack's Grumpy Grouper Calories — Lowest to Highest
Browse calorie values for Jack's Grumpy Grouper menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Jack's Grumpy Grouper
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 12Oz. Flat Iron Steak | larger plates | Estimated | 10 kcal |
| 2 | 12Oz. Flat Iron Steak | larger plates | Estimated | 10 kcal |
| 3 | Mixed Greens Or Caesar Salad | a little extra jack | USDA | 21 kcal |
| 4 | Fresh Sautéed Vegetables | a little extra jack | USDA | 23 kcal |
| 5 | Grilled Steak Salad | soup and salads | Estimated | 95 kcal |
| 6 | Lantana | the burger bar | USDA | 128 kcal |
| 7 | Cole Slaw | a little extra jack | USDA | 136 kcal |
| 8 | Onion Straws | a little extra jack | USDA | 149 kcal |
| 9 | The "Best" Veggie | the burger bar | USDA | 160 kcal |
| 10 | Turkey | the burger bar | USDA | 167 kcal |
| 11 | Captain Jack's Seafood Platter | larger plates | Estimated | 170 kcal |
| 12 | French Fries | a little extra jack | USDA | 179 kcal |
| 13 | Blackened Dolphin Salad | soup and salads | Estimated | 180 kcal |
| 14 | Caesar Salad | soup and salads | Estimated | 180 kcal |
| 15 | Caesar Salad | soup and salads | Estimated | 180 kcal |
| 16 | Jack's House Salad | soup and salads | Estimated | 180 kcal |
| 17 | Apple Cobbler | desserts $5.99 | USDA | 217 kcal |
| 18 | Hotdog | little groupers $4.99 | USDA | 244 kcal |
| 19 | "Grumpy Grouper" Fish Fingers | little groupers $4.99 | USDA | 257 kcal |
| 20 | Jack's Spiced Seared Atlantic Salmon | larger plates | Estimated | 260 kcal |
| 21 | Jack's Taco Truck | sandwiches | Estimated | 280 kcal |
| 22 | Nutty Grouper Pie | desserts $5.99 | USDA | 284 kcal |
| 23 | Grilled Cheese Sandwich | little groupers $4.99 | USDA | 288 kcal |
| 24 | Hush Puppies | a little extra jack | USDA | 296 kcal |
| 25 | Chicken Caesar Salad | lunch | Estimated | 305 kcal |
| 26 | Chicken Caesar Salad | lunch | Estimated | 305 kcal |
| 27 | Traditional Key Lime Pie | desserts $5.99 | USDA | 322 kcal |
| 28 | Chicken Fingers | little groupers $4.99 | USDA | 325 kcal |
| 29 | Trio Of Sliders | the burger bar | USDA | 340 kcal |
| 30 | Classic Cheeseburger | the burger bar | USDA | 349 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Hand Cut Zucchini Chips
"Grumpy Grouper" Fish Sandwich
Dolphin Sandwich
Chicken Finger Basket
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jack's Grumpy Grouper Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jack's Grumpy Grouper items have calorie data?
What is the lowest-calorie item at Jack's Grumpy Grouper?
Are Jack's Grumpy Grouper calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.