Nutrition Breakdown

Jack's Famous Wings Calories — Lowest to Highest

Browse calorie values for Jack's Famous Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

1032 kcal

138 / 138 items resolved USDA database: 19 Estimated: 119

Lowest Calorie Items at Jack's Famous Wings

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 1. Philly Steak daily combo meals Estimated 10 kcal
2 7. 1/2 Pound Chopped Steak daily combo meals Estimated 10 kcal
3 8. Ribeye Steak daily combo meals Estimated 10 kcal
4 Catfish All Steak Add fish dinners Estimated 10 kcal
5 Fish & Steak Plate specialty plates Estimated 10 kcal
6 Philly Cheese Steak off the griddle Estimated 10 kcal
7 Steak & Shrimp Basket specialty plates Estimated 10 kcal
8 Can Pop drinks USDA 57 kcal
9 Smoothies drinks USDA 78 kcal
10 Steak Taco On Pita off the griddle Estimated 145 kcal
11 Gyros Sandwich specialty sandwiches USDA 155 kcal
12 Banana Pudding desserts USDA 160 kcal
13 Garden Salad salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 Gyros Dinner, Salad, 2 Pitas specialty plates Estimated 180 kcal
16 Gyros Salad salads Estimated 180 kcal
17 Julienne Salad salads Estimated 180 kcal
18 Chicken Gyros Sandwich specialty sandwiches USDA 182 kcal
19 Fat Teak Burrito jack's mexican grill USDA 196 kcal
20 Sour Cream jack's mexican grill USDA 200 kcal
21 Fat Chicken Burrito jack's mexican grill USDA 203 kcal
22 3 Soft Tacos (Beef) jack's mexican grill USDA 206 kcal
23 B.B.Q. Beef specialty sandwiches USDA 214 kcal
24 Cup Of Soup side orders Estimated 220 kcal
25 Fish, Chicken & Steak Plate specialty plates Estimated 220 kcal
26 Steak & Chicken Plate specialty plates Estimated 220 kcal
27 Super Mix (Philly Steak & Chicken) off the griddle Estimated 220 kcal
28 Taco Salad salads Estimated 230 kcal
29 Ribeye Steak Sandwich charbroiled sandwich Estimated 240 kcal
30 Juices drinks Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 BBQ Or Grecian Chicken

our specialty 1032 kcal

Pizza Puff

side orders 710 kcal

1/2 Lb. Charbroiled Burger

charbroiled sandwich 620 kcal

1/4 Lb. Charbroiled Burger

charbroiled sandwich 620 kcal

11. 1/4 Pound Burger

daily combo meals 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jack's Famous Wings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jack's Famous Wings items have calorie data?
Jack's Famous Wings currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jack's Famous Wings?
The lightest item currently tracked is 1. Philly Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jack's Famous Wings calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jack's Famous Wings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.