Nutrition Breakdown
Jack Pandl's Whitefish Bay Calories — Lowest to Highest
Browse calorie values for Jack Pandl's Whitefish Bay menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
158 kcal
Lowest Item
49 kcal
Highest Item
298 kcal
Lowest Calorie Items at Jack Pandl's Whitefish Bay
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Braised Beef Rouladen | dinner menu | USDA | 49 kcal |
| 2 | Wiener Schnitzel | dinner menu | USDA | 49 kcal |
| 3 | North Atlantic Scallops | dinner menu | USDA | 71 kcal |
| 4 | Walleyed Pike | dinner menu | USDA | 88 kcal |
| 5 | Jumbo Gulf Shrimp | dinner menu | USDA | 91 kcal |
| 6 | Barbecued Ribs | dinner menu | USDA | 97 kcal |
| 7 | Fresh Vegetable Platter | dinner menu | USDA | 107 kcal |
| 8 | Mariner Seafood Platter | dinner menu | USDA | 126 kcal |
| 9 | Roast Pork Loin Sauteed Calves Liver | dinner menu | USDA | 129 kcal |
| 10 | Lobster Tail | dinner menu | USDA | 141 kcal |
| 11 | Fresh Boneless Salmon | dinner menu | USDA | 169 kcal |
| 12 | Pan Seared Midwestern Veal Chops | dinner menu | USDA | 198 kcal |
| 13 | Filet Mignon, New York Strip or Top Sirloin | dinner menu | USDA | 205 kcal |
| 14 | Tender Chicken Livers | dinner menu | USDA | 226 kcal |
| 15 | Roast Wisconsin Duck | dinner menu | USDA | 247 kcal |
| 16 | Lamb Shank | dinner menu | USDA | 256 kcal |
| 17 | Fresh Broiled Whitefish | dinner menu | USDA | 295 kcal |
| 18 | U.S. Choice Loin Lamb Chops | dinner menu | USDA | 298 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
U.S. Choice Loin Lamb Chops
Fresh Broiled Whitefish
Lamb Shank
Roast Wisconsin Duck
Tender Chicken Livers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jack Pandl's Whitefish Bay Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jack Pandl's Whitefish Bay items have calorie data?
What is the lowest-calorie item at Jack Pandl's Whitefish Bay?
Are Jack Pandl's Whitefish Bay calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.