Nutrition Breakdown

Jack & Mary's Calories — Lowest to Highest

Browse calorie values for Jack & Mary's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

82 / 82 items resolved USDA database: 10 Estimated: 72

Lowest Calorie Items at Jack & Mary's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Iced Tea beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Soft Drinks or Lemonade beverages USDA 2 kcal
4 Steak & Shrimp combination meals Estimated 10 kcal
5 Ribeye Steak steak and seafood Estimated 15 kcal
6 Garden Salad sides USDA 18 kcal
7 Two Eggs sides USDA 55 kcal
8 Chicken Noodle Soup sides USDA 75 kcal
9 Soup du Jour sides USDA 86 kcal
10 Macaroni and Cheese sides USDA 102 kcal
11 Cottage Cheese sides USDA 106 kcal
12 Classic Cobb Salad specialty salad Estimated 180 kcal
13 Chicken Fried Steak house favorites Estimated 220 kcal
14 Chicken Fried Steak & Eggs breakfast Estimated 220 kcal
15 Soup du Jour soups Estimated 220 kcal
16 Steak & Chicken combination meals Estimated 220 kcal
17 Taco Salad (Beef or Chicken) specialty salad Estimated 297 kcal
18 Zucchini & Tomatoes sides USDA 306 kcal
19 Hamburger Steak steak and seafood Estimated 315 kcal
20 Chicken Salad appetizers Estimated 381 kcal
21 Chicken Salad wrap Estimated 381 kcal
22 Alfredo Penne house favorites Estimated 390 kcal
23 BBQ Baked Beans sides Estimated 390 kcal
24 Baby Carrots sides Estimated 390 kcal
25 Baked Potato sides Estimated 390 kcal
26 Beef Stroganoff house favorites Estimated 390 kcal
27 Buttered Corn sides Estimated 390 kcal
28 Caeser specialty salad Estimated 390 kcal
29 Cole Slaw sides Estimated 390 kcal
30 Dodge City sandwiches and burgers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build-Your-Own-Burger

sandwiches and burgers 620 kcal

Chicken & Noodles

house favorites 475 kcal

Classic Club Sandwich

sandwiches and burgers 470 kcal

Hot Beef Sandwich

house favorites 470 kcal

Reuben Sandwich

sandwiches and burgers 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jack & Mary's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jack & Mary's items have calorie data?
Jack & Mary's currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jack & Mary's?
The lightest item currently tracked is Coffee or Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jack & Mary's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jack & Mary's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.