Nutrition Breakdown
Jace's Soul Food Seafood & Sandwiches Calories — Lowest to Highest
Browse calorie values for Jace's Soul Food Seafood & Sandwiches menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Jace's Soul Food Seafood & Sandwiches
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | specialty hoagies | Estimated | 10 kcal |
| 2 | Cheese Steak | steaks | Estimated | 10 kcal |
| 3 | Flavored Tea | beverages | Estimated | 10 kcal |
| 4 | Hot Tea | specialty hoagies | Estimated | 10 kcal |
| 5 | Plain Steak | steaks | Estimated | 10 kcal |
| 6 | Steak & Ribs | platters | Estimated | 10 kcal |
| 7 | Jack Daniels® Steak | beverages | Estimated | 15 kcal |
| 8 | Jack Daniels® Steak & Shrimp | platters | Estimated | 15 kcal |
| 9 | 2 Chicken Wings | kids meal | USDA | 33 kcal |
| 10 | Coffee | specialty hoagies | Estimated | 40 kcal |
| 11 | Steamed Broccoli | sides | USDA | 65 kcal |
| 12 | Freshly Brewed Iced Tea | specialty hoagies | Estimated | 135 kcal |
| 13 | Nestea® Flavored Iced Tea | specialty hoagies | Estimated | 135 kcal |
| 14 | 2 Pieces of Fish | kids meal | USDA | 156 kcal |
| 15 | BBQ Wing Platter | platters | Estimated | 170 kcal |
| 16 | Blackened Tilapia Platter | seafood platters | Estimated | 170 kcal |
| 17 | Fried Turkey Chop Platter | platters | Estimated | 170 kcal |
| 18 | Golden Fried Tilapia Platter | seafood platters | Estimated | 170 kcal |
| 19 | Golden Fried Whiting Platter | seafood platters | Estimated | 170 kcal |
| 20 | Jumbo Fried Shrimp Platter | seafood platters | Estimated | 170 kcal |
| 21 | Oven Roasted Turkey Wing Platter | platters | Estimated | 170 kcal |
| 22 | Short Rib Platter | platters | Estimated | 170 kcal |
| 23 | Smothered Turkey Chop Platter | platters | Estimated | 170 kcal |
| 24 | Turkey Meatloaf Platter | platters | Estimated | 170 kcal |
| 25 | Bottled Soda | beverages | Estimated | 180 kcal |
| 26 | Fountain-style Flavored Sodas | specialty hoagies | Estimated | 180 kcal |
| 27 | Potato Salad | sides | Estimated | 180 kcal |
| 28 | Fruit Juices | specialty hoagies | Estimated | 200 kcal |
| 29 | Chicken Cheese Steak | steaks | Estimated | 220 kcal |
| 30 | Chicken Steak | steaks | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Hamburger
Milkshakes and Malts
Salmon Burger
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jace's Soul Food Seafood & Sandwiches Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jace's Soul Food Seafood & Sandwiches items have calorie data?
What is the lowest-calorie item at Jace's Soul Food Seafood & Sandwiches?
Are Jace's Soul Food Seafood & Sandwiches calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.