Nutrition Breakdown
J Wok Calories — Lowest to Highest
Browse calorie values for J Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
358 kcal
Lowest Item
10 kcal
Highest Item
936 kcal
Lowest Calorie Items at J Wok
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fiji Bottled Water | regular drinks | Estimated | 10 kcal |
| 2 | Side Salad | sides | USDA | 20 kcal |
| 3 | Hot Coffee | regular drinks | Estimated | 40 kcal |
| 4 | Mixed Vegetables | sides | USDA | 68 kcal |
| 5 | Asian Sweet Iced Tea | specialty drinks | Estimated | 135 kcal |
| 6 | Black Milk Iced Tea | specialty drinks | Estimated | 135 kcal |
| 7 | Jasmine Green Iced Tea | specialty drinks | Estimated | 135 kcal |
| 8 | Korean Iced Date Tea | specialty drinks | Estimated | 135 kcal |
| 9 | Mango Green Iced Tea | specialty drinks | Estimated | 135 kcal |
| 10 | Thai Iced Tea | specialty drinks | Estimated | 135 kcal |
| 11 | Passionfruit Green Iced Tea | specialty drinks | Estimated | 137 kcal |
| 12 | Thai Iced Coffee | specialty drinks | Estimated | 150 kcal |
| 13 | Steamed Rice | sides | USDA | 151 kcal |
| 14 | House Potato Salad | sides | USDA | 157 kcal |
| 15 | House Fried Rice | sides | USDA | 174 kcal |
| 16 | Black Bean Salad | spring mix salads | Estimated | 180 kcal |
| 17 | Black Bean Salad | spring mix salads | Estimated | 180 kcal |
| 18 | Cesar Salad | spring mix salads | Estimated | 180 kcal |
| 19 | Cesar Salad | spring mix salads | Estimated | 180 kcal |
| 20 | Cucumber Salad | little plates | Estimated | 180 kcal |
| 21 | Papaya Salad | little plates | Estimated | 180 kcal |
| 22 | Seaweed Salad | starters | Estimated | 180 kcal |
| 23 | Shrimp with Lemongrass Salad | little plates | Estimated | 180 kcal |
| 24 | Spring Mix Salad | spring mix salads | Estimated | 180 kcal |
| 25 | Tostada Salad | spring mix salads | Estimated | 180 kcal |
| 26 | Fresh Cut Fries | sides | USDA | 198 kcal |
| 27 | Chinese Cheesecake | desserts | USDA | 207 kcal |
| 28 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 29 | J Wok Curry Noodle Soup | fried rice and noodles | Estimated | 220 kcal |
| 30 | Miso Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coke
Diet Coke
Lemonade
Sprite
J.Wok Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J Wok Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J Wok items have calorie data?
What is the lowest-calorie item at J Wok?
Are J Wok calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.