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Nutrition Breakdown

J-thai Calories — Lowest to Highest

Browse calorie values for J-thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

160 / 160 items resolved USDA database: 0 Estimated: 160

Lowest Calorie Items at J-thai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot, Cold Green Tea beverages Estimated 10 kcal
2 Steamed Noodle side orders Estimated 10 kcal
3 Thai Pepper Steak entrees Estimated 10 kcal
4 Bubble Tea Lattes beverages Estimated 90 kcal
5 Thai Iced Tea beverages Estimated 135 kcal
6 Thai Iced Coffee beverages Estimated 150 kcal
7 Asian Baby Green Salad salads Estimated 180 kcal
8 Beef Salad thai salads Estimated 180 kcal
9 Carrot Salad thai salads Estimated 180 kcal
10 Cucumber Salad thai salads Estimated 180 kcal
11 Squid Salad thai salads Estimated 180 kcal
12 Wakame Salad salads Estimated 180 kcal
13 Steamed Jasmine Rice side orders Estimated 217 kcal
14 Miso Soup side orders Estimated 220 kcal
15 Soba Soup entrees from the kitchen Estimated 220 kcal
16 Tofu Soup thai soup Estimated 220 kcal
17 Rice Noodle Soup thai noodle soup Estimated 287 kcal
18 Ice Cream desserts Estimated 290 kcal
19 Basil Fried Rice rice dishes Estimated 320 kcal
20 Crab Fried Rice rice dishes Estimated 320 kcal
21 Curry Fried Rice rice dishes Estimated 320 kcal
22 Fried Rice rice dishes Estimated 320 kcal
23 Smoothies beverages Estimated 320 kcal
24 Spicy BBQ Fried Rice rice dishes Estimated 320 kcal
25 Sushi Rice side orders Estimated 320 kcal
26 Vanilla Frost Smoothies beverages Estimated 320 kcal
27 7 Up beverages pops Estimated 390 kcal
28 Agedashi Tofu appetizers Estimated 390 kcal
29 Alaska maki mono Estimated 390 kcal
30 Aloha maki mono Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 160

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Basil

entrees 430 kcal

Chicken Cashew Nut

entrees 430 kcal

Chicken Katsu

entrees from the kitchen 430 kcal

Chicken Satay

thai appetizers 430 kcal

Chicken Teriyaki

entrees from the kitchen 430 kcal

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Playground

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Butterflies

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T

Thai Food

thai
N

National

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T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J-thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J-thai items have calorie data?
J-thai currently has calorie values for 160 of 160 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J-thai?
The lightest item currently tracked is Hot, Cold Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are J-thai calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 160 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J-thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.