Nutrition Breakdown
J Finnegan's Calories — Lowest to Highest
Browse calorie values for J Finnegan's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
207 kcal
Lowest Item
53 kcal
Highest Item
390 kcal
Lowest Calorie Items at J Finnegan's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Seafood Fondue | appetizers | USDA | 53 kcal |
| 2 | Cheese Plate | appetizers | USDA | 81 kcal |
| 3 | Grilled Tuna and Crab | salad | USDA | 81 kcal |
| 4 | Seafood Delight | pasta | USDA | 81 kcal |
| 5 | Belgian Brats | entrees | USDA | 100 kcal |
| 6 | 8 oz Filet | steak | USDA | 105 kcal |
| 7 | Bruschetta | appetizers | USDA | 139 kcal |
| 8 | Tomato, Basil and Mozzarella | salad | USDA | 139 kcal |
| 9 | 12 oz NY Strip | steak | USDA | 152 kcal |
| 10 | Blackened Catfish | seafood | USDA | 152 kcal |
| 11 | Grilled Lemon Pepper Chicken | entrees | USDA | 153 kcal |
| 12 | Stuffed Trout | seafood | USDA | 178 kcal |
| 13 | Cajun Chicken Alfredo | pasta | USDA | 179 kcal |
| 14 | 16 oz T-Bone | steak | USDA | 185 kcal |
| 15 | Citrus Snapper | seafood | USDA | 185 kcal |
| 16 | Caesar Salad | salad | USDA | 190 kcal |
| 17 | Surf and Turf | seafood | USDA | 192 kcal |
| 18 | 10 oz Ribeye | steak | USDA | 196 kcal |
| 19 | Sweet Yet Spicy Chicken | entrees | USDA | 202 kcal |
| 20 | The Quattro Fromage | pasta | USDA | 250 kcal |
| 21 | Veggie Love | entrees | USDA | 250 kcal |
| 22 | Coconut Shrimp | appetizers | USDA | 259 kcal |
| 23 | Simple Salmon | seafood | USDA | 259 kcal |
| 24 | Blackened Pan Seared Ribeye | pasta | USDA | 289 kcal |
| 25 | Crab Legs | seafood | Estimated | 390 kcal |
| 26 | Crab Legs. | seafood | Estimated | 390 kcal |
| 27 | J Calamari | appetizers | Estimated | 390 kcal |
| 28 | Pan Seared Tuna | seafood | Estimated | 390 kcal |
| 29 | Train Station Chop | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crab Legs
Crab Legs.
J Calamari
Pan Seared Tuna
Train Station Chop
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J Finnegan's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J Finnegan's items have calorie data?
What is the lowest-calorie item at J Finnegan's?
Are J Finnegan's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.