Nutrition Breakdown
J D's Restaurant & Lounge Inc. Calories — Lowest to Highest
Browse calorie values for J D's Restaurant & Lounge Inc. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at J D's Restaurant & Lounge Inc.
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Oysters | appetizers | Estimated | 10 kcal |
| 2 | Steak & Shrimp Kabob | surf & turf | USDA | 83 kcal |
| 3 | Baby Back Ribs & 10 Shrimp | surf & turf | USDA | 170 kcal |
| 4 | House Garden Salad | salads | Estimated | 180 kcal |
| 5 | Cod Fish Fillets | fisher man catch | USDA | 217 kcal |
| 6 | 21 Fried Shrimp | house special | USDA | 218 kcal |
| 7 | Coconut Fried Shrimp | house special | USDA | 218 kcal |
| 8 | Fried Shrimp | fisher man catch | USDA | 218 kcal |
| 9 | Shrimp & Fries | kiddie corner good stuff | USDA | 218 kcal |
| 10 | Clam Strips & FrieS | kiddie corner good stuff | USDA | 230 kcal |
| 11 | Scallops Clam Strips | fisher man catch | USDA | 230 kcal |
| 12 | Crab Cake and Oysters | fisher man catch | USDA | 231 kcal |
| 13 | Hot Dog & Fries | kiddie corner good stuff | USDA | 233 kcal |
| 14 | Fish & Fries | kiddie corner good stuff | USDA | 238 kcal |
| 15 | 5oz Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 16 | Hamburger & Fries | kiddie corner good stuff | USDA | 263 kcal |
| 17 | Chicken Strips & FrieS | kiddie corner good stuff | USDA | 295 kcal |
| 18 | Florida Key Lime Pie | desserts | USDA | 322 kcal |
| 19 | Grilled Cheese & Fries | kiddie corner good stuff | USDA | 343 kcal |
| 20 | Cheese Cake | desserts | USDA | 366 kcal |
| 21 | Fish Fry | house special | USDA | 367 kcal |
| 22 | Spaghetti | kiddie corner good stuff | USDA | 375 kcal |
| 23 | Eat Spaghetti | house special | USDA | 379 kcal |
| 24 | 10 oz Sirloin & 10 Shrimp | surf & turf | Estimated | 390 kcal |
| 25 | 5 oz Sirloin & 10 Shrimp | surf & turf | Estimated | 390 kcal |
| 26 | 5 oz Sirloin & Lobster Tail | surf & turf | Estimated | 390 kcal |
| 27 | BBQ Baby Back Ribs (whole slab | meat poultry | Estimated | 390 kcal |
| 28 | Chicago Style Oysters | appetizers | Estimated | 390 kcal |
| 29 | Clam Chowder | soup | Estimated | 390 kcal |
| 30 | Grouper, Mahi Mahi, Amberjack | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1 lb King Burger
¼ lb Burger
½ lb Beach Burger
Pasta
Fresh Tuna Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J D's Restaurant & Lounge Inc. Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J D's Restaurant & Lounge Inc. items have calorie data?
What is the lowest-calorie item at J D's Restaurant & Lounge Inc.?
Are J D's Restaurant & Lounge Inc. calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.