Nutrition Breakdown

J B Steakhouse Calories — Lowest to Highest

Browse calorie values for J B Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

47 kcal

Highest Item

640 kcal

42 / 42 items resolved USDA database: 19 Estimated: 23

Lowest Calorie Items at J B Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shrimp kids menu USDA 47 kcal
2 Onions and peppers sandwiches USDA 59 kcal
3 Roast Beef Au Jus sandwiches USDA 150 kcal
4 Cajun Sausage with onions and Peppers sandwiches USDA 156 kcal
5 Ribeye Steak sandwiches USDA 168 kcal
6 Assorted App. Platter appetizers Estimated 170 kcal
7 Chef Salad salads Estimated 180 kcal
8 Dinner Salad salads Estimated 180 kcal
9 Grilled chic Breast sandwiches USDA 202 kcal
10 Steak-Um with Grilled sandwiches USDA 203 kcal
11 Grilled Tenderloin sandwiches USDA 217 kcal
12 Club sandwiches USDA 220 kcal
13 Soup: Bowl salads Estimated 220 kcal
14 Soup: Cup salads Estimated 220 kcal
15 Hamburger sandwiches USDA 256 kcal
16 Twice Baked potatoes Estimated 260 kcal
17 Hamburger Steak kids menu USDA 263 kcal
18 Hot Ham and Cheese sandwiches USDA 270 kcal
19 Chicken Strips or 2 Legs kids menu USDA 271 kcal
20 Fish sandwiches USDA 277 kcal
21 Mini Tacos appetizers Estimated 280 kcal
22 Cheeseburger sandwiches USDA 304 kcal
23 BLT sandwiches USDA 312 kcal
24 Mini Corn Dogs kids menu USDA 317 kcal
25 Grilled Cheese sandwiches USDA 343 kcal
26 Baked Potato potatoes Estimated 390 kcal
27 Breaded Mushrooms appetizers Estimated 390 kcal
28 Breaded Ravioli appetizers Estimated 390 kcal
29 Cajun Sausage appetizers Estimated 390 kcal
30 Cauliflower appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mini Burritos

appetizers 640 kcal

Bacon Sizzler

sandwiches 476 kcal

Corn Nuggets

appetizers 450 kcal

Chef with Chicken Breast

salads 430 kcal

Hot Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J B Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J B Steakhouse items have calorie data?
J B Steakhouse currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J B Steakhouse?
The lightest item currently tracked is Shrimp at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are J B Steakhouse calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J B Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.