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Nutrition Breakdown

J & M Sub and Pizza Seafood Calories — Lowest to Highest

Browse calorie values for J & M Sub and Pizza Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

150 / 150 items resolved USDA database: 30 Estimated: 120

Lowest Calorie Items at J & M Sub and Pizza Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak hot subs Estimated 10 kcal
2 Mushroom Steak hot subs Estimated 10 kcal
3 Onion Steak hot subs Estimated 10 kcal
4 Pepper Steak hot subs Estimated 10 kcal
5 Plain Steak hot subs Estimated 10 kcal
6 Steak & Egg hot subs Estimated 10 kcal
7 Steak Bomb hot subs Estimated 10 kcal
8 Steak Bomb calzones Estimated 10 kcal
9 Steak Tip calzones Estimated 10 kcal
10 Steak Tip Kabob hot subs Estimated 10 kcal
11 Tuna on the bun USDA 94 kcal
12 Shrimp Box from the sea USDA 99 kcal
13 Shrimp Plate from the sea USDA 99 kcal
14 Chicken Kabob dinner menu USDA 104 kcal
15 Crispy Chicken on the bun USDA 122 kcal
16 Roast Beef on the bun USDA 143 kcal
17 Steak Tip dinner menu USDA 150 kcal
18 Clam Box from the sea USDA 162 kcal
19 Clam Plate from the sea USDA 162 kcal
20 Clam Roll from the sea USDA 162 kcal
21 Cobb Salad specialty salads Estimated 180 kcal
22 Chicken Wing dinner menu USDA 188 kcal
23 Fireghter dinner menu USDA 192 kcal
24 Hot Dog on the bun USDA 211 kcal
25 Combination Plate from the sea USDA 217 kcal
26 Haddock Sandwich from the sea USDA 217 kcal
27 Scallop Box from the sea USDA 217 kcal
28 Scallop Roll from the sea USDA 217 kcal
29 Seafood Combo Sub from the sea USDA 217 kcal
30 Grilled Chicken on the bun USDA 225 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Roll

appetizers 710 kcal

Bacon Cheeseburger Reuben

signature sandwiches 620 kcal

Cheeseburger

hot subs 620 kcal

Hamburger

hot subs 620 kcal

BBQ Chicken

specialty pizzas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J & M Sub and Pizza Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J & M Sub and Pizza Seafood items have calorie data?
J & M Sub and Pizza Seafood currently has calorie values for 150 of 150 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J & M Sub and Pizza Seafood?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are J & M Sub and Pizza Seafood calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J & M Sub and Pizza Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.