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Nutrition Breakdown

J & K Steakhouse Calories — Lowest to Highest

Browse calorie values for J & K Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

20 kcal

Highest Item

500 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at J & K Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day appetizer USDA 20 kcal
2 Jumbo Shrimp Cocktail appetizer USDA 75 kcal
3 Jumbo Lump Crab Cocktail appetizer USDA 94 kcal
4 Chicken Marsala entree USDA 101 kcal
5 Vegetarian Linguine entree USDA 119 kcal
6 Seafood Linguine entree USDA 121 kcal
7 Garlic Shrimp appetizer USDA 123 kcal
8 8oz Slice NY Strip entree USDA 152 kcal
9 Asparagus and Goat Cheese appetizer USDA 167 kcal
10 Rack of Lamb entree USDA 169 kcal
11 Grilled Eggplant Gratin entree USDA 183 kcal
12 Maryland Lump Crab Cake appetizer USDA 188 kcal
13 Caesar Salad appetizer USDA 190 kcal
14 Tuna Tartare appetizer USDA 216 kcal
15 Grilled Swordfish entree USDA 231 kcal
16 Fried Calamari appetizer USDA 234 kcal
17 Grilled Salmon entree USDA 259 kcal
18 Skirt Steak entree USDA 267 kcal
19 Spanish Chorizos Flambe appetizer USDA 269 kcal
20 Slice Beef Steak Tomatoes appetizer USDA 321 kcal
21 Tilapia Fillet entree USDA 374 kcal
22 Center Cut Iceberg, Blue Cheese Dressing appetizer USDA 484 kcal
23 Beef and Chorizo Skewer entree USDA 500 kcal
24 Jumbo Shrimp Skewer entree USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef and Chorizo Skewer

entree 500 kcal

Jumbo Shrimp Skewer

entree 500 kcal

Center Cut Iceberg, Blue Cheese Dressing

appetizer 484 kcal

Tilapia Fillet

entree 374 kcal

Slice Beef Steak Tomatoes

appetizer 321 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J & K Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J & K Steakhouse items have calorie data?
J & K Steakhouse currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J & K Steakhouse?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are J & K Steakhouse calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J & K Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.