Nutrition Breakdown
J & J BBQ & Fish Calories — Lowest to Highest
Browse calorie values for J & J BBQ & Fish menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
12 kcal
Highest Item
488 kcal
Lowest Calorie Items at J & J BBQ & Fish
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Sauce (¾ oz Cup) | buy bbq sauce | USDA | 12 kcal |
| 2 | Greens | sides orders | USDA | 48 kcal |
| 3 | Yams | sides orders | USDA | 90 kcal |
| 4 | Walkers BBQ Sauce (18oz) | buy bbq sauce | USDA | 92 kcal |
| 5 | Auntie Helen's Pie | desserts | USDA | 96 kcal |
| 6 | Cole Slaw | sides orders | USDA | 159 kcal |
| 7 | Potato Salad | sides orders | USDA | 171 kcal |
| 8 | French Fries | sides orders | USDA | 179 kcal |
| 9 | Seasoned Fries | sides orders | USDA | 188 kcal |
| 10 | Tartar Sauce (¾ oz Cup) | buy bbq sauce | USDA | 211 kcal |
| 11 | Mac & Cheese | sides orders | USDA | 212 kcal |
| 12 | Peach Cobble | desserts | USDA | 217 kcal |
| 13 | Po' Boys | po' boys | USDA | 250 kcal |
| 14 | Mac Salad | sides orders | USDA | 261 kcal |
| 15 | Hush Puppies (12) | sides orders | USDA | 296 kcal |
| 16 | Hush Puppies (6) | sides orders | USDA | 296 kcal |
| 17 | Hush Puppies (9) | sides orders | USDA | 296 kcal |
| 18 | Cake Of The Day | desserts | USDA | 324 kcal |
| 19 | Black Eyed Peas | sides orders | USDA | 333 kcal |
| 20 | Beans | sides orders | USDA | 340 kcal |
| 21 | 1lb. Beef Brisket | a la carte | Estimated | 390 kcal |
| 22 | 1lb. Pull Pork | a la carte | Estimated | 390 kcal |
| 23 | 1lb. Rib Tips | a la carte | Estimated | 390 kcal |
| 24 | Any 2 Meat Combo | a la carte | Estimated | 390 kcal |
| 25 | Any 3 Meat Combo | a la carte | Estimated | 390 kcal |
| 26 | Barrack Obama Special | seafood | Estimated | 390 kcal |
| 27 | Beef Brisket | a la carte | Estimated | 390 kcal |
| 28 | Buffalo Wings 10 pcs. | sandwiches | Estimated | 390 kcal |
| 29 | Catfish | fish plate | Estimated | 390 kcal |
| 30 | Chop Beef | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ester Ree Cheatham
Mahalia Jackson
Chicken
Chicken Wings 10 pcs.
Links (Chicken or Beef)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J & J BBQ & Fish Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J & J BBQ & Fish items have calorie data?
What is the lowest-calorie item at J & J BBQ & Fish?
Are J & J BBQ & Fish calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.