Nutrition Breakdown

J & J Bar-B-Que & Catering Calories — Lowest to Highest

Browse calorie values for J & J Bar-B-Que & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

261 kcal

Lowest Item

29 kcal

Highest Item

430 kcal

54 / 54 items resolved USDA database: 37 Estimated: 17

Lowest Calorie Items at J & J Bar-B-Que & Catering

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Beans side orders USDA 29 kcal
2 2 Meat Combo bbq plates USDA 89 kcal
3 Mashed Potatoes & Cream Gravy side orders USDA 94 kcal
4 Family Pack (1-2 Person) family packs USDA 107 kcal
5 Ham bbq plates USDA 117 kcal
6 Ham just the meat USDA 117 kcal
7 3 Meat Combo bbq plates USDA 121 kcal
8 Macaroni & Cheese side orders USDA 124 kcal
9 Beef Rib Plate bbq plates USDA 146 kcal
10 Beef Ribs just the meat USDA 146 kcal
11 Cole Slaw side orders USDA 159 kcal
12 Turkey bbq plates USDA 161 kcal
13 Turkey just the meat USDA 161 kcal
14 Potato Salad side orders USDA 171 kcal
15 Brisket, Sausage, Turkey, Ham sandwiches USDA 172 kcal
16 French Fries burgers USDA 179 kcal
17 French Fries side orders USDA 179 kcal
18 Chopped BBQ sandwiches USDA 190 kcal
19 Pork Ribs just the meat USDA 193 kcal
20 Fried Okra side orders USDA 219 kcal
21 Jalepenos burgers USDA 220 kcal
22 Feeds 4-6 family packs USDA 223 kcal
23 Feeds 6-8 family packs USDA 223 kcal
24 Brisket bbq plates USDA 231 kcal
25 Brisket just the meat USDA 231 kcal
26 Whole Chicken just the meat USDA 243 kcal
27 Chicken Tenders bbq plates USDA 250 kcal
28 Brisket or Sausage Wrap sandwiches USDA 251 kcal
29 Sausage bbq plates USDA 253 kcal
30 Pork Rib Plate bbq plates USDA 254 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Chicken

bbq plates 430 kcal

J&J Pinto Beans

side orders 407 kcal

12 pc. Mixed

fried chicken - a la carte 390 kcal

12 pc. Mixed with 2 Pint Sides

fried chicken - value meal 390 kcal

16 pc. Mixed

fried chicken - a la carte 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
H

Heart

barbecue
A

Austin's

barbecue
B

BBQ

soul food
Mission BBQ

Mission BBQ

barbecue
Famous Dave's

Famous Dave's

barbecue
S

S Korean

barbecue

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J & J Bar-B-Que & Catering Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J & J Bar-B-Que & Catering items have calorie data?
J & J Bar-B-Que & Catering currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J & J Bar-B-Que & Catering?
The lightest item currently tracked is Green Beans at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are J & J Bar-B-Que & Catering calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J & J Bar-B-Que & Catering full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.