Nutrition Breakdown

Izzy's Steakhouse & Chops Calories — Lowest to Highest

Browse calorie values for Izzy's Steakhouse & Chops menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

10 kcal

Highest Item

673 kcal

55 / 55 items resolved Official: 35 Estimated: 20

Lowest Calorie Items at Izzy's Steakhouse & Chops

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Diane steaks & chops Estimated 10 kcal
2 Steamed Asparagus sides Official 23 kcal
3 Chocolate Sunday dessert Official 42 kcal
4 Carrots & Onions sides Official 44 kcal
5 Steamed Broccoli sides Official 65 kcal
6 Baked Potato sides Official 93 kcal
7 Chinese Chicken Salad dinner salads & burgers Official 95 kcal
8 Seafood Pasta seafood & chicken specialties Official 100 kcal
9 Rex Sole seafood & chicken specialties Official 101 kcal
10 Grilled King Salmon Filet seafood & chicken specialties Official 107 kcal
11 Creme Brulee dessert Official 113 kcal
12 Sauteed Green Beans sides Official 116 kcal
13 Drunken Shrimp seafood & chicken specialties Official 124 kcal
14 Garlic Whipped Potatoes sides Official 141 kcal
15 Seared Ahi Tuna seafood & chicken specialties Official 143 kcal
16 Izzy's Own Potatoes sides Official 147 kcal
17 Izzy’s Crab Cakes (2) seafood & chicken specialties Official 155 kcal
18 French Fries sides Official 179 kcal
19 Bay Shrimp Salad starters Estimated 180 kcal
20 Chopped Caesar Salad starters Estimated 180 kcal
21 Izzy's House Salad starters Estimated 180 kcal
22 San Francisco Shrimp Louis Salad dinner salads & burgers Estimated 180 kcal
23 Warm Goat Cheese Salad starters Estimated 180 kcal
24 Marinated Skirt Steak steaks & chops Official 185 kcal
25 Creamed Spinach sides Official 186 kcal
26 Extra Thick Pork Chop, Roasted Seasonal Fruit steaks & chops Official 190 kcal
27 Chicken Piccata seafood & chicken specialties Official 192 kcal
28 Blackened Cajun Filet Mignon steaks & chops Official 196 kcal
29 Filet Mignon steaks & chops Official 196 kcal
30 Cajun Fried Oysters seafood & chicken specialties Official 203 kcal
Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cajun Chicken Pasta

seafood & chicken specialties 673 kcal

Prime Rib 10oz. & 14 oz.

steaks & chops 625 kcal

Chocolate Decadence

dessert 429 kcal

Cajun Fried Oysters

starters 390 kcal

Crispy Calamari

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Izzy's Steakhouse & Chops Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Izzy's Steakhouse & Chops items have calorie data?
Izzy's Steakhouse & Chops currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Izzy's Steakhouse & Chops?
The lightest item currently tracked is Steak Diane at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Izzy's Steakhouse & Chops calorie values official or estimated?
This page uses a hybrid model: 35 items use official calorie values, while 20 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Izzy's Steakhouse & Chops full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.