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Nutrition Breakdown

Izumi Japanese Steakhouse Calories — Lowest to Highest

Browse calorie values for Izumi Japanese Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

1 kcal

Highest Item

556 kcal

137 / 137 items resolved USDA database: 30 Estimated: 107

Lowest Calorie Items at Izumi Japanese Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Green Tea beverages USDA 1 kcal
3 Ice Tea beverages USDA 27 kcal
4 Sweet Carrot side orders USDA 44 kcal
5 Shrimp side orders USDA 47 kcal
6 Soda beverages USDA 59 kcal
7 Fish (Salmon, Talapia, Mahi Mahi) side orders USDA 88 kcal
8 Lobster side orders USDA 97 kcal
9 Hibachi Shrimp children menu USDA 99 kcal
10 Shrimp & Chicken dinner special USDA 99 kcal
11 Zuchini & Onion side orders USDA 100 kcal
12 Hibachi Chicken & Ribeye early bird specials USDA 135 kcal
13 Hibachi Chicken & Salmon early bird specials USDA 135 kcal
14 Hibachi Chicken & Salmon early bird specials USDA 135 kcal
15 Hibachi Chicken & Shrimp early bird specials USDA 135 kcal
16 Teriyaki Chicken children menu USDA 137 kcal
17 Hibachi Steak children menu USDA 145 kcal
18 Sweet & Hot Albacore special rolls USDA 167 kcal
19 Avocado Salad soup & salads Estimated 180 kcal
20 House Salad soup & salads Estimated 180 kcal
21 Salad Roll rolls Estimated 180 kcal
22 Seaweed Salad soup & salads Estimated 180 kcal
23 Squid Salad soup & salads Estimated 180 kcal
24 Fried Rice side orders USDA 183 kcal
25 Chicken side orders USDA 188 kcal
26 Filet Mignon side orders USDA 196 kcal
27 Full Vegetable side orders USDA 196 kcal
28 Yam-Yam Roll special rolls USDA 214 kcal
29 Scallop side orders USDA 217 kcal
30 Scallop Volcano special rolls USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

side orders 556 kcal

Chicken Tempura

appetizers 430 kcal

Chicken Teriyaki Don

rice bowls 430 kcal

Chicken Udon

udon noodles 430 kcal

Filet Mignon & Chicken

dinner entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Izumi Japanese Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Izumi Japanese Steakhouse items have calorie data?
Izumi Japanese Steakhouse currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Izumi Japanese Steakhouse?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Izumi Japanese Steakhouse calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Izumi Japanese Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.