Nutrition Breakdown
Izakaya Zero Calories — Lowest to Highest
Browse calorie values for Izakaya Zero menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
10 kcal
Highest Item
571 kcal
Lowest Calorie Items at Izakaya Zero
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | beverages | Estimated | 10 kcal |
| 2 | Filet Mignon Cube Steak, Koro Koro | sauteed | Estimated | 10 kcal |
| 3 | Hot Green Tea | beverages | Estimated | 10 kcal |
| 4 | Sashimi | dinner plates | USDA | 102 kcal |
| 5 | Balsamic-Teriyaki Spare Ribs | dinner plates | USDA | 120 kcal |
| 6 | Salmon Teriyaki | dinner plates | USDA | 120 kcal |
| 7 | Iced Green Tea | beverages | Estimated | 135 kcal |
| 8 | Iced Tea | beverages | Estimated | 135 kcal |
| 9 | Shrimp Yakisoba | rice & noodle | USDA | 141 kcal |
| 10 | Chicken Teriyaki | dinner plates | USDA | 153 kcal |
| 11 | Chicken Yakisoba | rice & noodle | USDA | 157 kcal |
| 12 | Brown Rice Risotto | rice & noodle | USDA | 162 kcal |
| 13 | Miso Ramen | rice & noodle | USDA | 171 kcal |
| 14 | Soy Ramen | rice & noodle | USDA | 173 kcal |
| 15 | Zero Fried Rice | rice & noodle | USDA | 174 kcal |
| 16 | Albacore Tataki Salad | salads | Estimated | 180 kcal |
| 17 | Cajun Tuna Tataki Salad | salads | Estimated | 180 kcal |
| 18 | Calamari Salad | salads | Estimated | 180 kcal |
| 19 | Miso Caesar Salad | salads | Estimated | 180 kcal |
| 20 | Poki Salad | salads | Estimated | 180 kcal |
| 21 | Salmon Skin Salad | salads | Estimated | 180 kcal |
| 22 | Seaweed Salad | salads | Estimated | 180 kcal |
| 23 | Shrimp & Cucumber Salad | salads | Estimated | 180 kcal |
| 24 | Sodas | beverages | Estimated | 180 kcal |
| 25 | Unagi & Cucumber Salad | salads | Estimated | 180 kcal |
| 26 | Green Tea Ice Cream | desserts | Estimated | 197 kcal |
| 27 | Eggplant Miso-Shrimp | dinner plates | USDA | 198 kcal |
| 28 | Steamed Rice | rice & noodle | Estimated | 217 kcal |
| 29 | Miso Soup | snacks | Estimated | 220 kcal |
| 30 | Nabeyaki Udon | rice & noodle | USDA | 226 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Saba Shioyaki
Calamari-Mixed Mushroom Pasta
Chicken Kushiyaki
Chicken Teriyaki
Chicken Wings
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Izakaya Zero Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Izakaya Zero items have calorie data?
What is the lowest-calorie item at Izakaya Zero?
Are Izakaya Zero calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.