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Nutrition Breakdown

Izakaya Roku Calories — Lowest to Highest

Browse calorie values for Izakaya Roku menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

1 kcal

Highest Item

607 kcal

65 / 65 items resolved USDA database: 30 Estimated: 35

Lowest Calorie Items at Izakaya Roku

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ocha-Zuke (Rice With Tea) rice USDA 1 kcal
2 Tsukune yakitori USDA 24 kcal
3 Green Tea Ice Cream dessert USDA 27 kcal
4 Hotate Butter the grilled USDA 88 kcal
5 Roku Ramen noodle USDA 121 kcal
6 Mentai Bowl rice USDA 127 kcal
7 Steamed Clams the grilled USDA 129 kcal
8 Beef Stew Bowl rice USDA 132 kcal
9 Kimchee Pork the grilled USDA 171 kcal
10 Garlic Fried Rice rice USDA 174 kcal
11 Yaki Onigiri rice USDA 178 kcal
12 Pork Belly Fried Rice rice USDA 179 kcal
13 Okra Salad the greens Estimated 180 kcal
14 Roku Salad the greens Estimated 180 kcal
15 Seafood Salad the greens Estimated 180 kcal
16 Seaweed Salad snacks Estimated 180 kcal
17 Shabu Shabu Salad the greens Estimated 180 kcal
18 Spinach Salad the greens Estimated 180 kcal
19 Beef yakitori USDA 189 kcal
20 Kawa yakitori USDA 202 kcal
21 Honey Toast dessert USDA 207 kcal
22 Vanilla Ice Cream dessert USDA 215 kcal
23 Momo yakitori USDA 233 kcal
24 Green Tea Parfait dessert USDA 235 kcal
25 Mochi Ice Cream dessert USDA 235 kcal
26 Salt Broiled Hokke the grilled USDA 237 kcal
27 Tonpei Yaki the grilled USDA 257 kcal
28 Mochi Bacon yakitori USDA 272 kcal
29 Satoimo Croquette taka's special USDA 273 kcal
30 Red Beans Ice Cream dessert USDA 283 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Belly

yakitori 607 kcal

Shake Foil

the grilled 538 kcal

Chicken Nanban

taka's special 430 kcal

Sweet Potato Fries

fried 420 kcal

Petit Tomato's Compote

dessert 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Izakaya Roku Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Izakaya Roku items have calorie data?
Izakaya Roku currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Izakaya Roku?
The lightest item currently tracked is Ocha-Zuke (Rice With Tea) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Izakaya Roku calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Izakaya Roku full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.