Nutrition Breakdown
Izakaya Ninja Calories — Lowest to Highest
Browse calorie values for Izakaya Ninja menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
40 kcal
Highest Item
430 kcal
Lowest Calorie Items at Izakaya Ninja
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sprite | sodas $2 | USDA | 40 kcal |
| 2 | Strawberry | soju cocktail $13.95 | USDA | 50 kcal |
| 3 | Kiwi | soju cocktail $13.95 | USDA | 61 kcal |
| 4 | Mango | soju cocktail $13.95 | USDA | 71 kcal |
| 5 | House Wine | wine | USDA | 82 kcal |
| 6 | Coke | sodas $2 | USDA | 89 kcal |
| 7 | Crab Salad | salads & small dishes | Estimated | 180 kcal |
| 8 | Magic Mt Salad* | salads & small dishes | Estimated | 180 kcal |
| 9 | Salad | side $2 | Estimated | 180 kcal |
| 10 | Seared Tuna Salad | salads & small dishes | Estimated | 180 kcal |
| 11 | Tofu Salad | salads & small dishes | Estimated | 180 kcal |
| 12 | Wakame Salad | salads & small dishes | Estimated | 180 kcal |
| 13 | Miso Soup | side $2 | Estimated | 220 kcal |
| 14 | Chef's Choice | sashimi | Estimated | 260 kcal |
| 15 | Diet Coke | sodas $2 | USDA | 272 kcal |
| 16 | Lemon | soju cocktail $13.95 | USDA | 300 kcal |
| 17 | Rice | side $2 | Estimated | 320 kcal |
| 18 | House Wine | wine | USDA | 333 kcal |
| 19 | Gaisan Ricecake* | special | Estimated | 353 kcal |
| 20 | 3 Amigo | ninja special rolls | Estimated | 390 kcal |
| 21 | 49ers | ninja special rolls | Estimated | 390 kcal |
| 22 | Agedashi Tofu | salads & small dishes | Estimated | 390 kcal |
| 23 | Aji | ninja sushi | Estimated | 390 kcal |
| 24 | Alaska | ninja special rolls | Estimated | 390 kcal |
| 25 | Amaebi | ninja sushi | Estimated | 390 kcal |
| 26 | Asahi | beer | Estimated | 390 kcal |
| 27 | Asari Sakamushi | special | Estimated | 390 kcal |
| 28 | Bay | ninja special rolls | Estimated | 390 kcal |
| 29 | Beef Teriyaki | dinner combo | Estimated | 390 kcal |
| 30 | California | ninja special rolls | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Gizzard
Chicken Karage
Chicken Katsu
Chicken Teriyaki
Chicken Wing
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Izakaya Ninja Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Izakaya Ninja items have calorie data?
What is the lowest-calorie item at Izakaya Ninja?
Are Izakaya Ninja calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.