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Nutrition Breakdown

Iyara Thai Cuisine Calories — Lowest to Highest

Browse calorie values for Iyara Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

545 kcal

129 / 129 items resolved USDA database: 15 Estimated: 114

Lowest Calorie Items at Iyara Thai Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Peanut Sauce, Steamed Vegetable, Steamed Noodle side orders Estimated 10 kcal
3 Waterfall Noodle noodles $7.50 Estimated 10 kcal
4 Waterfall Noodle signatures Estimated 10 kcal
5 Hot Coffee beverages Estimated 40 kcal
6 Pepsi, Diet Pepsi, Sierra Mist, Root Beer, Dr. Pepper beverages USDA 41 kcal
7 Alaskan Amber beers $3.95 USDA 56 kcal
8 Tiger beers $3.95 USDA 93 kcal
9 Waterfall Soup soups Estimated 110 kcal
10 Waterfall Soup soups Estimated 110 kcal
11 Fresh Rolls appetizers USDA 112 kcal
12 Shrimp In a Blanket appetizers USDA 112 kcal
13 Shrimp In a Blanket appetizers USDA 112 kcal
14 Thai Iced Tea beverages Estimated 135 kcal
15 Thai Iced Coffee beverages Estimated 150 kcal
16 Prawn Satay appetizers USDA 175 kcal
17 Apple Salad salads Estimated 180 kcal
18 Beef Salad salads Estimated 180 kcal
19 Som Tum Papaya Salad salads Estimated 180 kcal
20 Spicy Prawn Salad salads Estimated 180 kcal
21 Iyara Grill Beef appetizers USDA 190 kcal
22 Grapefruit Juice beverages Estimated 200 kcal
23 Steamed Jasmine Rice side orders Estimated 217 kcal
24 Chicken Satay appetizers USDA 250 kcal
25 Iyara Spicy Wings appetizers USDA 258 kcal
26 Mango Juice beverages Estimated 260 kcal
27 Orange Juice beverages Estimated 260 kcal
28 Fried Ice Cream desserts Estimated 290 kcal
29 Ice Cream desserts Estimated 290 kcal
30 Spring Rolls appetizers USDA 291 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stella Artois

beers $3.95 545 kcal

Cashew Chicken

combination lunch special $7.95 430 kcal

Cashew Chicken

entrees 430 kcal

Cashew Chicken

entrees 430 kcal

Golden Chicken

kid's menu $5.50 430 kcal

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Playground

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B

Butterflies

chinese
T

Thai Food

thai
N

National

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T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Iyara Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Iyara Thai Cuisine items have calorie data?
Iyara Thai Cuisine currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Iyara Thai Cuisine?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Iyara Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Iyara Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.