Nutrition Breakdown
Iyanze Calories — Lowest to Highest
Browse calorie values for Iyanze menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
286 kcal
Lowest Item
2 kcal
Highest Item
430 kcal
Lowest Calorie Items at Iyanze
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Hibiscus Tea/ Bissap | beverages | Estimated | 10 kcal |
| 3 | Red Sauce | sides | USDA | 17 kcal |
| 4 | Honey Bush Tea | beverages | USDA | 30 kcal |
| 5 | Tropicana | beverages | USDA | 50 kcal |
| 6 | Bean Casserole | beans | USDA | 56 kcal |
| 7 | Steamed Beans | beans | USDA | 65 kcal |
| 8 | Dodo | sides | USDA | 105 kcal |
| 9 | Red Rice, Beans & Jerk Chicken | rice | USDA | 106 kcal |
| 10 | Boiled Yam | yam $4.99 | USDA | 114 kcal |
| 11 | Mashed Beans | beans | USDA | 114 kcal |
| 12 | Fried Yam | yam $4.99 | USDA | 118 kcal |
| 13 | Yam Porridge | yam $4.99 | USDA | 118 kcal |
| 14 | Cassava | sides | USDA | 164 kcal |
| 15 | Black Sauce | sides | USDA | 168 kcal |
| 16 | Bean & Corn | beans | USDA | 176 kcal |
| 17 | Soda | beverages | Estimated | 180 kcal |
| 18 | Steamed Rice | rice | Estimated | 217 kcal |
| 19 | Ayamashe Soup | soups | Estimated | 220 kcal |
| 20 | Efo Soup | soups | Estimated | 220 kcal |
| 21 | Egusi & Efo Soup | soups | Estimated | 220 kcal |
| 22 | Ogbono Soup | soups | Estimated | 220 kcal |
| 23 | Okra Soup | soups | Estimated | 220 kcal |
| 24 | Peanut Soup | soups | Estimated | 220 kcal |
| 25 | Pepper Soup | soups | Estimated | 220 kcal |
| 26 | Peanut Sauce | sides | USDA | 257 kcal |
| 27 | Coconut Rice | rice | USDA | 267 kcal |
| 28 | Fried Rice | rice | Estimated | 320 kcal |
| 29 | Jollof Rice | rice | Estimated | 320 kcal |
| 30 | Red Rice & Beans | rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Pie
Chicken Puffs
Fried Chicken
Jerk Chicken
Stewed Chicken In Tomato Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Iyanze Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Iyanze items have calorie data?
What is the lowest-calorie item at Iyanze?
Are Iyanze calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.