Nutrition Breakdown
Itz Kosher Calories — Lowest to Highest
Browse calorie values for Itz Kosher menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
189 kcal
Lowest Item
1 kcal
Highest Item
800 kcal
Lowest Calorie Items at Itz Kosher
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ice Tea (Unsweetened) | beverages $2 | USDA | 1 kcal |
| 2 | Israeli Coffee | beverages $2 | USDA | 1 kcal |
| 3 | Coke Zero | beverages $2 | USDA | 5 kcal |
| 4 | Moroccan Tea | beverages $2 | USDA | 7 kcal |
| 5 | Soup Of The Day | soup | USDA | 20 kcal |
| 6 | Raspberry Ice Tea | beverages $2 | USDA | 27 kcal |
| 7 | Fanta | beverages $2 | USDA | 29 kcal |
| 8 | Vegetable Of The Day | sides | USDA | 32 kcal |
| 9 | Pibb Extra | beverages $2 | USDA | 40 kcal |
| 10 | Sprite | beverages $2 | USDA | 40 kcal |
| 11 | Coke | beverages $2 | USDA | 42 kcal |
| 12 | Lemonade | beverages $2 | USDA | 42 kcal |
| 13 | Roasted Chicken | catering | USDA | 65 kcal |
| 14 | Jerusalem Mix | sandwiches | USDA | 73 kcal |
| 15 | Chicken Kabob | grill | USDA | 79 kcal |
| 16 | Mergez | sandwiches | USDA | 100 kcal |
| 17 | Chicken Kabob | sandwiches | USDA | 104 kcal |
| 18 | Bastilla | catering | USDA | 106 kcal |
| 19 | Moroccan Meatballs | main dishes | USDA | 109 kcal |
| 20 | Moroccan Meatballs | catering | USDA | 109 kcal |
| 21 | Couscous | catering | USDA | 112 kcal |
| 22 | Moroccan Fish | shabbat | USDA | 125 kcal |
| 23 | Moroccan Fish | catering | USDA | 133 kcal |
| 24 | Home Cooked Potatoes | sides | USDA | 164 kcal |
| 25 | Chicken Breast | sandwiches | USDA | 165 kcal |
| 26 | Chicken Breast | grill | USDA | 165 kcal |
| 27 | French Fries | sides | USDA | 179 kcal |
| 28 | Israeli Salad | salads | Estimated | 180 kcal |
| 29 | Salad Combination | appetizers | Estimated | 180 kcal |
| 30 | Ground Beef Kabob | sandwiches | USDA | 196 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jerusalem Mix
Babaganoush
Falafel Plate
Hummus Plate
Matbucha
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Itz Kosher Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Itz Kosher items have calorie data?
What is the lowest-calorie item at Itz Kosher?
Are Itz Kosher calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.