Nutrition Breakdown

It's Time 2 Eat BBQ Calories — Lowest to Highest

Browse calorie values for It's Time 2 Eat BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

107 / 107 items resolved USDA database: 20 Estimated: 87

Lowest Calorie Items at It's Time 2 Eat BBQ

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water soft drinks Estimated 10 kcal
2 Turkey Tips turkey USDA 29 kcal
3 4 Oz. sauce USDA 121 kcal
4 Beef Brisket sandwiches USDA 143 kcal
5 Banana Pudding desserts USDA 160 kcal
6 Jumbo Pulled Pork sandwiches USDA 168 kcal
7 Potato Salad main Estimated 180 kcal
8 Potato Salad (Large) sides Estimated 180 kcal
9 Potato Salad (Small) sides Estimated 180 kcal
10 Fried Chicken Breast sandwiches USDA 187 kcal
11 Fries (Large) fries USDA 201 kcal
12 Fries (Small) fries USDA 234 kcal
13 Home-made Sweet potato Pie desserts USDA 269 kcal
14 Deep Fried Turkey Sandwich turkey USDA 270 kcal
15 Maxwell St. Foot long Polish sandwiches USDA 271 kcal
16 Chicago Style Hot Dog sandwiches USDA 280 kcal
17 King Word's Chicken Link sandwiches USDA 292 kcal
18 Red Beans & Rice sides Estimated 320 kcal
19 Red Beans & Rice main Estimated 320 kcal
20 (1) Pork Hot Link sandwiches USDA 323 kcal
21 (2) Pork Hot Links sandwiches USDA 323 kcal
22 Assorted Cakes desserts USDA 324 kcal
23 (3) Jerk Chicken Tacos jamaican jerk tacos Estimated 355 kcal
24 Jerk Chicken Taco jamaican jerk tacos Estimated 355 kcal
25 Home-made Peach Cobbler desserts USDA 357 kcal
26 Jerk Chicken Fried Rice sides Estimated 357 kcal
27 Jerk Chicken Fried Rice main Estimated 357 kcal
28 Pop 12 Oz. soft drinks USDA 364 kcal
29 1/2 Pan sides Estimated 390 kcal
30 1/2 Pint sauce Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled 1/2 lb, Hamburger

sandwiches 620 kcal

Pizza Puff

sandwiches 558 kcal

1/2 Chicken

fried chicken 430 kcal

1/2 Jerk Chicken

jerk chicken 430 kcal

1/2 lb Rib Tips & 1/2 Chicken

jamaican jerk combos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

It's Time 2 Eat BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many It's Time 2 Eat BBQ items have calorie data?
It's Time 2 Eat BBQ currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at It's Time 2 Eat BBQ?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are It's Time 2 Eat BBQ calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the It's Time 2 Eat BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.