Nutrition Breakdown

Itizy Calories — Lowest to Highest

Browse calorie values for Itizy menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

1 kcal

Highest Item

548 kcal

15 / 15 items resolved USDA database: 15 Estimated: 0

Lowest Calorie Items at Itizy

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cold Brewed Iced Coffee beverages USDA 1 kcal
2 Crushed Oreos toppings USDA 32 kcal
3 Lemonade beverages USDA 42 kcal
4 Water beverages USDA 42 kcal
5 Blueberry Mojito sorbet USDA 57 kcal
6 Strawberry Balsamic sorbet USDA 100 kcal
7 Vanilla ice cream USDA 211 kcal
8 Mint Stracciatella ice cream USDA 220 kcal
9 Coffee Brownie ice cream USDA 269 kcal
10 Ghirardelli Caramel Sauce toppings USDA 295 kcal
11 Ghirardelli Chocolate Sauce toppings USDA 358 kcal
12 Sea Salt & Caramel toppings USDA 417 kcal
13 Maple Pecan Granola toppings USDA 455 kcal
14 Double Dark Chocolate ice cream USDA 500 kcal
15 Chocolate Almond Toffee Crunch toppings USDA 548 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Almond Toffee Crunch

toppings 548 kcal

Double Dark Chocolate

ice cream 500 kcal

Maple Pecan Granola

toppings 455 kcal

Sea Salt & Caramel

toppings 417 kcal

Ghirardelli Chocolate Sauce

toppings 358 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Itizy Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Itizy items have calorie data?
Itizy currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Itizy?
The lightest item currently tracked is Cold Brewed Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Itizy calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Itizy full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.