Nutrition Breakdown
Ithaca Bakery Calories — Lowest to Highest
Browse calorie values for Ithaca Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
10 kcal
Highest Item
714 kcal
Lowest Calorie Items at Ithaca Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamin' Treman | vegetarian & vegan | Estimated | 10 kcal |
| 2 | Cascadilla Crisp | vegetarian & vegan | USDA | 23 kcal |
| 3 | C.T.B.L.T | ham / bacon / salami | USDA | 54 kcal |
| 4 | Jumbo Cookie | bagel sandwiches - side stuff | USDA | 81 kcal |
| 5 | Smoked Turkey | new york deli sandwiches | USDA | 107 kcal |
| 6 | Danby Revisited | turkey & smoked turkey | USDA | 115 kcal |
| 7 | Ham | new york deli sandwiches | USDA | 117 kcal |
| 8 | Turkey Hill Blt | turkey & smoked turkey | USDA | 122 kcal |
| 9 | Nova | bagel sandwiches | USDA | 123 kcal |
| 10 | Roast Beef | new york deli sandwiches | USDA | 125 kcal |
| 11 | Half Of A Ny Deli Sandwich Is Half | new york deli sandwiches | USDA | 131 kcal |
| 12 | Court Street Beef | beef | USDA | 141 kcal |
| 13 | Duke Of Lansing | beef | USDA | 155 kcal |
| 14 | Mt. Pleasant | chicken & tuna | USDA | 157 kcal |
| 15 | Turkey | new york deli sandwiches | USDA | 161 kcal |
| 16 | Roast Chicken | new york deli sandwiches | USDA | 164 kcal |
| 17 | Antipasto Wrap | ham / bacon / salami | USDA | 188 kcal |
| 18 | Renwick Reuben | beef | USDA | 188 kcal |
| 19 | Olympian | chicken & tuna | USDA | 194 kcal |
| 20 | Pancho Villa | chicken & tuna | USDA | 213 kcal |
| 21 | Lindsey | turkey & smoked turkey | USDA | 217 kcal |
| 22 | Tuna Salad | new york deli sandwiches | USDA | 218 kcal |
| 23 | T - Burg With A Twist | chicken & tuna | USDA | 221 kcal |
| 24 | Corned beef | new york deli sandwiches | USDA | 232 kcal |
| 25 | Fulton St, Melt | chicken & tuna | USDA | 233 kcal |
| 26 | Euro | ham / bacon / salami | USDA | 238 kcal |
| 27 | Tofutti | bagel sandwiches | USDA | 240 kcal |
| 28 | Breads | new york deli sandwiches | USDA | 250 kcal |
| 29 | Flat Rock | turkey & smoked turkey | USDA | 250 kcal |
| 30 | Hummus | new york deli sandwiches | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butter
Potato Chips
Terra Chips
Peanut Butter, Jams, Preserves. Cinnamon - Sugar And Butter, Or Honey And Butter
Almond Crescent
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ithaca Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ithaca Bakery items have calorie data?
What is the lowest-calorie item at Ithaca Bakery?
Are Ithaca Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.