Nutrition Breakdown

Itami Teriyaki & Sushi Calories — Lowest to Highest

Browse calorie values for Itami Teriyaki & Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

96 / 96 items resolved USDA database: 9 Estimated: 87

Lowest Calorie Items at Itami Teriyaki & Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Green Tea beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Can Soda beverages USDA 42 kcal
4 Shrimp teriyaki deluxe bento USDA 47 kcal
5 Any 3 Regular Sushi Roll lunch special USDA 48 kcal
6 Chicken Tempura lunch special USDA 48 kcal
7 Sushi Combo lunch special USDA 48 kcal
8 Teriyaki Bento lunch special USDA 48 kcal
9 Chicken Teriyaki lunch special USDA 126 kcal
10 Beef Salad salads Estimated 180 kcal
11 Garden Salad salads Estimated 180 kcal
12 Kani Salad salads Estimated 180 kcal
13 Seaweed Salad salads Estimated 180 kcal
14 Shrimp Salad salads Estimated 180 kcal
15 Miso Soup soup Estimated 220 kcal
16 Veg Noodle Soup soup Estimated 220 kcal
17 Salmon teriyaki deluxe bento USDA 232 kcal
18 Chicken Salad salads Estimated 305 kcal
19 Anocado & Cream Cheese Roll sushi rolls Estimated 320 kcal
20 AAC Roll sushi rolls Estimated 390 kcal
21 Alaska Roll sushi rolls Estimated 390 kcal
22 Anocado & Cucumber Roll sushi rolls Estimated 390 kcal
23 BBQ Eel Roll sushi rolls Estimated 390 kcal
24 Bbq Eel (Unagi) sushi or sashimi Estimated 390 kcal
25 Beef teriyaki bento Estimated 390 kcal
26 Beef teriyaki deluxe bento Estimated 390 kcal
27 Beef & Shrimp Teriyaki teriyaki combo Estimated 390 kcal
28 Beef Teriyaki teriyaki combo Estimated 390 kcal
29 Beef Teriyaki teriyaki combo Estimated 390 kcal
30 Boston Roll sushi rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

teriyaki bento 430 kcal

Chicken

teriyaki deluxe bento 430 kcal

Chicken Tempura

teriyaki combo 430 kcal

Chicken Teriyaki

teriyaki combo 430 kcal

Chicken Teriyaki Roll'

sushi rolls 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Itami Teriyaki & Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Itami Teriyaki & Sushi items have calorie data?
Itami Teriyaki & Sushi currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Itami Teriyaki & Sushi?
The lightest item currently tracked is Hot Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Itami Teriyaki & Sushi calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Itami Teriyaki & Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.