Nutrition Breakdown
Italian Sub Shop Calories — Lowest to Highest
Browse calorie values for Italian Sub Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Italian Sub Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Glass Soda | drinks | Estimated | 180 kcal |
| 3 | Side Salad | salad | Estimated | 180 kcal |
| 4 | Soup and Salad | salad | Estimated | 200 kcal |
| 5 | Soup of the Day | soup | Estimated | 220 kcal |
| 6 | Tomato Basil Soup | soup | Estimated | 220 kcal |
| 7 | Oatmeal Raisin Cookies | sweets | Estimated | 240 kcal |
| 8 | Peanut Butter Cookies | sweets | Estimated | 240 kcal |
| 9 | The Original Italian Lunch Combo | lunch combos | USDA | 256 kcal |
| 10 | Spicy Chicken Noodle Soup | soup | Estimated | 325 kcal |
| 11 | Kid's Spiral Mac and Cheese | kid's menu | Estimated | 332 kcal |
| 12 | Italian Stallion Lunch Sub | lunch combos | USDA | 357 kcal |
| 13 | Cannoli | sweets | Estimated | 390 kcal |
| 14 | Chips | chips | Estimated | 390 kcal |
| 15 | Fountain Drink | drinks | Estimated | 390 kcal |
| 16 | Full Throttle Energy Drink | drinks | Estimated | 390 kcal |
| 17 | Gatorade | drinks | Estimated | 390 kcal |
| 18 | Italian Meatball Lunch Sub | lunch combos | Estimated | 390 kcal |
| 19 | Italian Stallion Sub | subs | Estimated | 390 kcal |
| 20 | Italian Style Roast Beef Sub | subs | Estimated | 390 kcal |
| 21 | Italian Turkey Club | subs | Estimated | 390 kcal |
| 22 | Italian Vegetarian Sub | subs | Estimated | 390 kcal |
| 23 | Italian Works Sub | subs | Estimated | 390 kcal |
| 24 | Lasagna | dinner | Estimated | 390 kcal |
| 25 | Monster Energy Drink | drinks | Estimated | 390 kcal |
| 26 | Nos Energy Drink | drinks | Estimated | 390 kcal |
| 27 | Spaghetti and Meatballs | dinner | Estimated | 390 kcal |
| 28 | The Italian Meatball Sub | subs | Estimated | 390 kcal |
| 29 | The Original Italian Sub | subs | Estimated | 390 kcal |
| 30 | Vegetable Lasagna | dinner | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Italian Pizza Sub
Chocolate Chip Cookies
Chicken Alfredo
Grilled Chicken Parmesan Sub
Kid's Italian Mozzarella Cheese Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Italian Sub Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Italian Sub Shop items have calorie data?
What is the lowest-calorie item at Italian Sub Shop?
Are Italian Sub Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.