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Nutrition Breakdown

Italian Bistro Calories — Lowest to Highest

Browse calorie values for Italian Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

28 kcal

Highest Item

560 kcal

58 / 58 items resolved USDA database: 20 Estimated: 38

Lowest Calorie Items at Italian Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Vegetable Frittata saturday and sunday brunch USDA 28 kcal
2 Flaunder Fish meat and fish USDA 35 kcal
3 Western Omelette saturday and sunday brunch USDA 56 kcal
4 Chicken Di Bosco meat and fish USDA 82 kcal
5 Veal Scalloppine meat and fish USDA 100 kcal
6 Mozzarella and Spinach Omelette Ovo Al Pomodoro saturday and sunday brunch USDA 121 kcal
7 Sauteed Chicken meat and fish USDA 142 kcal
8 Shrimp and Mango Quesadilla Caesar Salad saturday and sunday brunch USDA 155 kcal
9 Angolo Salad salads and appetizers Estimated 180 kcal
10 Classic Caesar Salad salads and appetizers Estimated 180 kcal
11 Marinated Octopus Salad salads and appetizers Estimated 180 kcal
12 Mixed Green Salad salads and appetizers Estimated 180 kcal
13 Tropical Salad salads and appetizers Estimated 180 kcal
14 Warm Seafood Salad salads and appetizers Estimated 180 kcal
15 Sirloin Steak Tagliata meat and fish USDA 182 kcal
16 Cheese Burger saturday and sunday brunch USDA 183 kcal
17 Chicken Quesadilla saturday and sunday brunch USDA 200 kcal
18 Veal Parmegiano meat and fish USDA 204 kcal
19 Chicken Piccata meat and fish USDA 206 kcal
20 Eggs Benedict saturday and sunday brunch USDA 228 kcal
21 Grilled Salmon meat and fish USDA 243 kcal
22 Grilled Shrimp Calamari meat and fish USDA 281 kcal
23 3 Eggs any Style saturday and sunday brunch USDA 289 kcal
24 Fried Chicken Wings saturday and sunday brunch USDA 289 kcal
25 Veal Scalloppine meat and fish USDA 314 kcal
26 Cheese Frittata saturday and sunday brunch USDA 351 kcal
27 Black Linguini seafood pasta Estimated 390 kcal
28 Black and White Linguine seafood pasta Estimated 390 kcal
29 Capelini seafood pasta Estimated 390 kcal
30 Caprese salads and appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angolo Fettuccini Pasta

seafood pasta 560 kcal

Chicken Breast Paillard

meat and fish 430 kcal

Chicken Parmegiano

meat and fish 430 kcal

Black Linguini

seafood pasta 390 kcal

Black and White Linguine

seafood pasta 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Italian Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Italian Bistro items have calorie data?
Italian Bistro currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Italian Bistro?
The lightest item currently tracked is Vegetable Frittata at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Italian Bistro calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Italian Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.