Nutrition Breakdown

Ital Kitchen Calories — Lowest to Highest

Browse calorie values for Ital Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

391 kcal

Lowest Item

217 kcal

Highest Item

620 kcal

20 / 20 items resolved USDA database: 0 Estimated: 20

Lowest Calorie Items at Ital Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Jasmine Rice sides Estimated 217 kcal
2 Brown Rice sides Estimated 320 kcal
3 Ah So It Guh mains Estimated 390 kcal
4 Anyt'ing Stew mains Estimated 390 kcal
5 B.Y.O.B appetizer and salads Estimated 390 kcal
6 Bake Sweet Plantains sides Estimated 390 kcal
7 Forever Greens Mixup appetizer and salads Estimated 390 kcal
8 Humble Am Us appetizer and salads Estimated 390 kcal
9 Kale The Queen appetizer and salads Estimated 390 kcal
10 Mikey Lee's BK Chow Mein mains Estimated 390 kcal
11 Quinoa Pow! appetizer and salads Estimated 390 kcal
12 Red Gold & Greens appetizer and salads Estimated 390 kcal
13 Red Hot Stepper mains Estimated 390 kcal
14 Ruff & Rugged appetizer and salads Estimated 390 kcal
15 Spicy Green Thumb appetizer and salads Estimated 390 kcal
16 Spicy Saute Kale sides Estimated 390 kcal
17 The Scarlet Session mains Estimated 390 kcal
18 Veggie Side sides Estimated 390 kcal
19 Mikey's Veggie Jerk Chicken mains Estimated 430 kcal
20 Ital Burger mains Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ital Burger

mains 620 kcal

Mikey's Veggie Jerk Chicken

mains 430 kcal

Ah So It Guh

mains 390 kcal

Anyt'ing Stew

mains 390 kcal

B.Y.O.B

appetizer and salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ital Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ital Kitchen items have calorie data?
Ital Kitchen currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ital Kitchen?
The lightest item currently tracked is Steamed Jasmine Rice at approximately 217 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ital Kitchen calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ital Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.