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Nutrition Breakdown

Itacho Calories — Lowest to Highest

Browse calorie values for Itacho menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

135 / 135 items resolved USDA database: 14 Estimated: 121

Lowest Calorie Items at Itacho

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Oolong Tea beverages USDA 1 kcal
2 Evian Bottled Water beverages Estimated 10 kcal
3 Fresh Water Eel dinner sushi nigiri Estimated 10 kcal
4 Fresh Water Eel Roll dinner cut rolls & hand cut rolls Estimated 10 kcal
5 Assorted Fruit Plate dessert USDA 22 kcal
6 Green Tea Ice Cream dessert USDA 27 kcal
7 Kani-Su seafood USDA 34 kcal
8 Squid Teriyaki seafood USDA 89 kcal
9 The Itachino dinner special combo meals USDA 97 kcal
10 The Itacho dinner special combo meals USDA 97 kcal
11 Chirimushi seafood USDA 104 kcal
12 Asari Sakamushi seafood USDA 109 kcal
13 Grilled Curry Prawns seafood USDA 118 kcal
14 Salmon Teriyaki seafood USDA 150 kcal
15 Green Salad soup & salad Estimated 180 kcal
16 House Salad lunch soup & salad Estimated 180 kcal
17 Salmin Skin Salad lunch soup & salad Estimated 180 kcal
18 Salmon Skin Salad soup & salad Estimated 180 kcal
19 Soda beverages Estimated 180 kcal
20 Tofu Salad soup & salad Estimated 180 kcal
21 Tuna Salad soup & salad Estimated 180 kcal
22 Clam Soup soup & salad Estimated 220 kcal
23 Kabocha Pumpkin Soup lunch soup & salad Estimated 220 kcal
24 Kabocha Pumpkin Soup soup & salad Estimated 220 kcal
25 Miso Soup lunch soup & salad Estimated 220 kcal
26 Nameko Soup soup & salad Estimated 220 kcal
27 Tofu Miso Soup soup & salad Estimated 220 kcal
28 Mochi Ice Cream dessert USDA 235 kcal
29 Ganache Ice Cream dessert USDA 236 kcal
30 Yellowtail Thin Slices With Jalapeño Dinner Special dinner specials Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 121

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kobe Beef Burger

meat 620 kcal

Teriyaki Chicken & Tempura Combination Bento Style

benot style combinations 430 kcal

Age Dashi Tofu

tofu, soba & rice 390 kcal

Albacore

dinner sushi nigiri 390 kcal

Albacore

lunch sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Itacho Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Itacho items have calorie data?
Itacho currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Itacho?
The lightest item currently tracked is Iced Oolong Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Itacho calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 121 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Itacho full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.