Nutrition Breakdown
Island Pasta Company Calories — Lowest to Highest
Browse calorie values for Island Pasta Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
38 kcal
Highest Item
667 kcal
Lowest Calorie Items at Island Pasta Company
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Caribbean Sunset | unique pastas | USDA | 38 kcal |
| 2 | Hibiscus Tea | non-alcoholic | USDA | 41 kcal |
| 3 | Natty Dreads | unique pastas | USDA | 41 kcal |
| 4 | Jarritos Sodas | non-alcoholic | USDA | 46 kcal |
| 5 | Rasta Pasta | unique pastas | USDA | 62 kcal |
| 6 | Crab Dip | appetizers | USDA | 102 kcal |
| 7 | Trenchtown Tortellini | unique pastas | USDA | 108 kcal |
| 8 | Mediterranean | unique pastas | USDA | 121 kcal |
| 9 | Sweet Plantains | appetizers | USDA | 121 kcal |
| 10 | Seafood Mac n Cheese | unique pastas | USDA | 136 kcal |
| 11 | Jalapeno Ravioli | appetizers | USDA | 138 kcal |
| 12 | Cabo Bowl | bowls | USDA | 145 kcal |
| 13 | Sweet Potato Fries | happy hour | USDA | 153 kcal |
| 14 | Coconut Shrimp | appetizers | USDA | 166 kcal |
| 15 | Curry Salad | soups and salads | Estimated | 180 kcal |
| 16 | Volcano Salad | soups and salads | Estimated | 180 kcal |
| 17 | Irie Mon | unique pastas | USDA | 182 kcal |
| 18 | Sweet Potato Fries | appetizers | USDA | 192 kcal |
| 19 | Chicken and Kale Ravioli | unique pastas | USDA | 199 kcal |
| 20 | Fried Banana Cheesecake | desserts | USDA | 204 kcal |
| 21 | Puerto Rican Flan | desserts | USDA | 213 kcal |
| 22 | Surf Trip for Two | appetizers | USDA | 218 kcal |
| 23 | Blackened Shrimp Nachos | appetizers | USDA | 219 kcal |
| 24 | Yuca Fries | happy hour | USDA | 269 kcal |
| 25 | Island Empanadas | appetizers | USDA | 291 kcal |
| 26 | Thai Style | unique pastas | USDA | 333 kcal |
| 27 | Coconut Water | non-alcoholic | USDA | 354 kcal |
| 28 | Blue Lagoon | soups and salads | Estimated | 390 kcal |
| 29 | Caribbean Bowl | bowls | Estimated | 390 kcal |
| 30 | Fresh Fish | between the bread | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Island Style
Grilled Jerk Burger
Yucca Fries
Mojo Pork Tostones
Chocolate Truffle Torte
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Island Pasta Company Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Island Pasta Company items have calorie data?
What is the lowest-calorie item at Island Pasta Company?
Are Island Pasta Company calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.