Nutrition Breakdown
Island Hut Calories — Lowest to Highest
Browse calorie values for Island Hut menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
203 kcal
Lowest Item
27 kcal
Highest Item
515 kcal
Lowest Calorie Items at Island Hut
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetable Soup (Wednesday Only) | soup | USDA | 27 kcal |
| 2 | Fish Soup (Saturday and Sunday) | soup | USDA | 30 kcal |
| 3 | Carrot Juice | beverages | USDA | 40 kcal |
| 4 | Chicken Soup (Monday and Tuesday Only) | soup | USDA | 40 kcal |
| 5 | Jamaican Soda | beverages | USDA | 59 kcal |
| 6 | Red Pea Soup (Thursday and Friday Online) | soup | USDA | 61 kcal |
| 7 | Rice and Peas | sides | USDA | 64 kcal |
| 8 | Steamed Veggies | sides | USDA | 65 kcal |
| 9 | Curried Shrimp Entree | seafood | USDA | 90 kcal |
| 10 | Macaroni and Cheese | sides | USDA | 102 kcal |
| 11 | Stew Pork (Monday Only) | island corner | USDA | 109 kcal |
| 12 | Cabbaged Cream | island corner | USDA | 114 kcal |
| 13 | Garlic and Rosemary Salmon Entree | seafood | USDA | 114 kcal |
| 14 | Coleslaw | sides | USDA | 117 kcal |
| 15 | Curry Cabbage | island corner | USDA | 119 kcal |
| 16 | Escoveitch King Fish Entree | seafood | USDA | 123 kcal |
| 17 | Fried Chicken Entree | island chicken | USDA | 126 kcal |
| 18 | Sweet and Sour Chicken Entree (Wednesday and Thursday Only) | island chicken | USDA | 126 kcal |
| 19 | Curry Goat | island corner | USDA | 142 kcal |
| 20 | Pepper Steak (Wednesday Only) | island corner | USDA | 145 kcal |
| 21 | Kid's Beef Ball Meal | kid's meals | USDA | 146 kcal |
| 22 | Ackee and Saltfish | island corner | USDA | 154 kcal |
| 23 | Kid's Fish Sticks Meal | kid's meals | USDA | 164 kcal |
| 24 | BBQ Chicken Entree (Wednesday and Friday Only) | island chicken | USDA | 171 kcal |
| 25 | Brown Stew Chicken Entree | island chicken | USDA | 171 kcal |
| 26 | Curried Chicken Entree | island chicken | USDA | 171 kcal |
| 27 | Jerk Chicken Entree | island chicken | USDA | 171 kcal |
| 28 | Jerk Pork (Friday and Saturday Only) | island corner | USDA | 171 kcal |
| 29 | Baked Tilapia Entree | seafood | USDA | 174 kcal |
| 30 | Jerk Shrimp Entree | seafood | USDA | 174 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yucca
Calaloo
Spinach
Lemon Cake
Fruit Punch
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Island Hut Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Island Hut items have calorie data?
What is the lowest-calorie item at Island Hut?
Are Island Hut calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.