Nutrition Breakdown
Island Fish & Chicken Calories — Lowest to Highest
Browse calorie values for Island Fish & Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
33 kcal
Highest Item
558 kcal
Lowest Calorie Items at Island Fish & Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Jalapenos | side orders | USDA | 33 kcal |
| 2 | 8. Catfish Fillet & Shrimp | side orders | USDA | 110 kcal |
| 3 | Cole Slaw | side orders | USDA | 136 kcal |
| 4 | 3. Catfish Fillet & Wings | side orders | USDA | 142 kcal |
| 5 | Banana Pudding | desserts | USDA | 160 kcal |
| 6 | 2. Catfish Nuggets & Gizzards | side orders | USDA | 170 kcal |
| 7 | 1. Wings & Gizzards | side orders | USDA | 179 kcal |
| 8 | French Fries | side orders | USDA | 179 kcal |
| 9 | 5. Jack Salmon & Perch | side orders | USDA | 224 kcal |
| 10 | 7. Catfish & Wings | side orders | USDA | 255 kcal |
| 11 | 5. Your Choice Of 2 Items | fish & chicken combo | Estimated | 260 kcal |
| 12 | 6. Your Choice Of 3 Items | fish & chicken combo | Estimated | 260 kcal |
| 13 | 4. Perch & Chicken Tenders | side orders | USDA | 271 kcal |
| 14 | Peach Cobbler | desserts | USDA | 282 kcal |
| 15 | 6. Gizzards & Chicken Nuggets | side orders | USDA | 307 kcal |
| 16 | Cauliflower | side orders | USDA | 312 kcal |
| 17 | Stuffed Jalapenos | side orders | USDA | 312 kcal |
| 18 | Cheesecake | desserts | USDA | 381 kcal |
| 19 | 1. Catfish & Wings | fish & chicken combo | Estimated | 390 kcal |
| 20 | 100 Piece Catfish | fish for the family | Estimated | 390 kcal |
| 21 | 100 Piece Catfish | fish for the family | Estimated | 390 kcal |
| 22 | 100 Wings | fish & chicken combo | Estimated | 390 kcal |
| 23 | 12 Piece Catfish | fish for the family | Estimated | 390 kcal |
| 24 | 12 Piece Catfish | fish for the family | Estimated | 390 kcal |
| 25 | 2. Ocean Perch & Wings | fish & chicken combo | Estimated | 390 kcal |
| 26 | 20 Wings | fish & chicken combo | Estimated | 390 kcal |
| 27 | 21 Pc Catfish | fish & chicken combo | Estimated | 390 kcal |
| 28 | 21 Piece All Catfish | fish for the family | Estimated | 390 kcal |
| 29 | 21 Piece All Catfish | fish for the family | Estimated | 390 kcal |
| 30 | 50 Wings | fish & chicken combo | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Puff
Old Fashioned Butter Cookies
Catfish Nuggets
Cake
Chicken Nuggets
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Island Fish & Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Island Fish & Chicken items have calorie data?
What is the lowest-calorie item at Island Fish & Chicken?
Are Island Fish & Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.