Nutrition Breakdown

Isarn Thai Soul Kitchen Calories — Lowest to Highest

Browse calorie values for Isarn Thai Soul Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

29 kcal

Highest Item

733 kcal

49 / 49 items resolved USDA database: 20 Estimated: 29

Lowest Calorie Items at Isarn Thai Soul Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Mushrooms grilled on charcoal USDA 29 kcal
2 The Waterf all Salad salad Estimated 90 kcal
3 Fresh or Steams Vegetables sides orders USDA 109 kcal
4 Spicy Everything Papaya Salad som tum USDA 131 kcal
5 Phad See Eiw rice and noodles USDA 138 kcal
6 Sticky Rice sides orders USDA 150 kcal
7 Black Sticky Rice sides orders USDA 160 kcal
8 Crying Tiger grilled on charcoal USDA 170 kcal
9 Grilled Pork Shoulder grilled on charcoal USDA 177 kcal
10 Fried Rice with Crabmeat rice and noodles USDA 178 kcal
11 Isarn Fried Rice rice and noodles USDA 178 kcal
12 Crunchy Papaya Salad som tum Estimated 180 kcal
13 Grilled Eggplant Spicy Salad salad Estimated 180 kcal
14 Isarn Minced Duck Salad salad Estimated 180 kcal
15 Salty Crab Papaya Salad som tum Estimated 180 kcal
16 Spicy Mushroom Medley Salad salad Estimated 180 kcal
17 Spicy Seafood Salad salad Estimated 180 kcal
18 Sweet Corn Salad with Young Coconut som tum Estimated 180 kcal
19 Thai Green Papaya Salad som tum Estimated 180 kcal
20 Thai Grilled Beef Salad salad Estimated 203 kcal
21 Isarn Herbal Soup soup Estimated 220 kcal
22 Spicymeatball soup soup Estimated 220 kcal
23 Grilled Fresh Squid grilled on charcoal USDA 264 kcal
24 Sweet Young Coconut Cream desserts USDA 279 kcal
25 Chiang Mai Sausage grilled on charcoal USDA 320 kcal
26 Grilled Pork Sticky Rice Roll appetizers Estimated 320 kcal
27 Sweet Coconut Cream Dip appetizers Estimated 320 kcal
28 Isarn Spicy Grilled Chicken Soup soup Estimated 325 kcal
29 Jasmine Brown Rice sides orders USDA 356 kcal
30 Jasmine Rice sides orders USDA 356 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chiang Mai Curry Noodles

rice and noodles 733 kcal

Fried Crispy Garlic

sides orders 464 kcal

Hat Yai Fried Chicken

entree 430 kcal

Spicy Chicken and Tomato Dip

appetizers 430 kcal

Isarn Noodles with Coconut Milk

rice and noodles 407 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Isarn Thai Soul Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Isarn Thai Soul Kitchen items have calorie data?
Isarn Thai Soul Kitchen currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Isarn Thai Soul Kitchen?
The lightest item currently tracked is Grilled Mushrooms at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Isarn Thai Soul Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Isarn Thai Soul Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.