Nutrition Breakdown
Isaiah's Taste of Sole Calories — Lowest to Highest
Browse calorie values for Isaiah's Taste of Sole menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Isaiah's Taste of Sole
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | isaiah's specials | Estimated | 10 kcal |
| 2 | Broccoli | sides $3.50 | USDA | 24 kcal |
| 3 | Fruit Infused Iced Tea | beverages | USDA | 27 kcal |
| 4 | Soda | beverages | USDA | 37 kcal |
| 5 | Collard Greens | sides $3.50 | USDA | 41 kcal |
| 6 | Water | beverages | USDA | 42 kcal |
| 7 | Fish Cakes | sunday brunch | USDA | 108 kcal |
| 8 | Salmon Cakes | sunday brunch | USDA | 108 kcal |
| 9 | Grilled Jumbo Shrimp Skewer Lunch Platter | lunch | USDA | 110 kcal |
| 10 | Garlic Mash Potato | sides $3.50 | USDA | 114 kcal |
| 11 | Rice And Gravy | sides $3.50 | USDA | 137 kcal |
| 12 | Turkey Burger Lunch Platter | lunch | USDA | 147 kcal |
| 13 | Sweet Potato Fries | sides $3.50 | USDA | 153 kcal |
| 14 | Beef Burger Lunch Platter | lunch | USDA | 155 kcal |
| 15 | Omelette | sunday brunch | USDA | 173 kcal |
| 16 | French Fries | sides $3.50 | USDA | 179 kcal |
| 17 | Caesar Salad | salads | Estimated | 180 kcal |
| 18 | House Salad | salads | Estimated | 180 kcal |
| 19 | Potato Salad | sides $3.50 | Estimated | 180 kcal |
| 20 | Harvest Waffles | sunday brunch | USDA | 193 kcal |
| 21 | Regular Waffles | sunday brunch | USDA | 193 kcal |
| 22 | Grilled Chicken Breast Sandwich Lunch Platter | lunch | USDA | 202 kcal |
| 23 | Dessert Of The Day | lunch | USDA | 249 kcal |
| 24 | Pancakes | sunday brunch | USDA | 272 kcal |
| 25 | French Toast | sunday brunch | USDA | 278 kcal |
| 26 | Lemonade | beverages | USDA | 294 kcal |
| 27 | 10 Wing Dings | appetizers | Estimated | 390 kcal |
| 28 | 12 Saute Shrimp | entrees by sea | Estimated | 390 kcal |
| 29 | 2 Jerk Rolls | appetizers | Estimated | 390 kcal |
| 30 | 3 Stuffed Shrimp | entrees by sea | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Burger
Isaiah Crab Burger
Turkey Burger
Grilled Chicken Breast Sandwich
Alfredo Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Isaiah's Taste of Sole Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Isaiah's Taste of Sole items have calorie data?
What is the lowest-calorie item at Isaiah's Taste of Sole?
Are Isaiah's Taste of Sole calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.