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Nutrition Breakdown

Ironwood Grille Calories — Lowest to Highest

Browse calorie values for Ironwood Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

126 / 126 items resolved USDA database: 28 Estimated: 98

Lowest Calorie Items at Ironwood Grille

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 12oz Pork Delmonico Steak choice of entree Estimated 10 kcal
2 16oz Black Angus Ny Strip Steak choice of entrée Estimated 10 kcal
3 16oz Black Angus Ny Strip Steak choice of entree Estimated 10 kcal
4 22oz Bone In Cowboy Ribeye Steak choice of entrée Estimated 10 kcal
5 Grilled Ahi Tuna Steak choice of entrée Estimated 10 kcal
6 Zinfandel Steak sauces Estimated 10 kcal
7 Grilled Asparagus vegetables $5 USDA 20 kcal
8 Nuts & Berries cocktails USDA 29 kcal
9 Busch Whacker cocktails USDA 37 kcal
10 Coffee dessert Estimated 40 kcal
11 Coffee dessert Estimated 40 kcal
12 Coffee dessert Estimated 40 kcal
13 Coffee dessert Estimated 40 kcal
14 Coffee dessert Estimated 40 kcal
15 Plate Of Pups lobby bar menu USDA 42 kcal
16 Linchburg Lemonade cocktails USDA 46 kcal
17 Dark and Stormy cocktails USDA 51 kcal
18 Caesar Salad lobby bar menu USDA 63 kcal
19 Creamed Corn Gratin vegetables $5 USDA 72 kcal
20 Champion Salad lobby bar menu USDA 81 kcal
21 Roasted Fingerling Medley potatoes $5 USDA 85 kcal
22 Creamed Or Sauteed Spinach vegetables $5 USDA 90 kcal
23 Mixed Greens, Apple, Raspberries, Teardrop Tomato, Goat Cheese and Spiced Walnuts ironwood salad Estimated 135 kcal
24 Tea Service dessert Estimated 135 kcal
25 Tea Service dessert Estimated 135 kcal
26 Tea Service dessert Estimated 135 kcal
27 Tea Service dessert Estimated 135 kcal
28 Tea Service dessert Estimated 135 kcal
29 Yukon Gold Mashed potatoes $5 USDA 145 kcal
30 Sweet Potato Fries potatoes $5 USDA 153 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Harvey Wallbanger

cocktails 900 kcal

I-burger

lobby bar menu 620 kcal

Crispy I Fries

potatoes $5 464 kcal

Chicken Blt Springroll

appetizer 430 kcal

Chicken Blt Springroll

lobby bar menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ironwood Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ironwood Grille items have calorie data?
Ironwood Grille currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ironwood Grille?
The lightest item currently tracked is 12oz Pork Delmonico Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ironwood Grille calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ironwood Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.