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Nutrition Breakdown

Iron Starr Urban BBQ Calories — Lowest to Highest

Browse calorie values for Iron Starr Urban BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

1 kcal

Highest Item

543 kcal

74 / 74 items resolved USDA database: 9 Estimated: 65

Lowest Calorie Items at Iron Starr Urban BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Arnold Palmer beverages USDA 21 kcal
3 Iced Tea beverages USDA 21 kcal
4 Watermelon Sweet Tea beverages USDA 30 kcal
5 Lemonade beverages USDA 42 kcal
6 Beef Tenderloin Salad salads & chili Estimated 180 kcal
7 Cobb Salad salads & chili Estimated 180 kcal
8 Farmers Salad salads & chili Estimated 180 kcal
9 Peach Crisp desserts USDA 180 kcal
10 Potato Salad sides Estimated 180 kcal
11 Red Bliss Potato Salad famouse sides Estimated 180 kcal
12 Salmon Salad salads & chili Estimated 180 kcal
13 Starr House Salad salads & chili Estimated 180 kcal
14 Today’s Soup salads & chili Estimated 220 kcal
15 Hamburger kids menu USDA 256 kcal
16 Tanya’s Key Lime Pie desserts USDA 322 kcal
17 BBQ Baked Beans sides Estimated 390 kcal
18 BBQ Club sabdwiches & burger Estimated 390 kcal
19 BBQ Shrimp appetizers Estimated 390 kcal
20 Bbq Baked Beans famouse sides Estimated 390 kcal
21 Braised Collard Greens famouse sides Estimated 390 kcal
22 Braised Collard Greens sides Estimated 390 kcal
23 Brown Sugar Cured Beef Brisket house smoked meats Estimated 390 kcal
24 Charred Jalapeno Pimento Cheese appetizers Estimated 390 kcal
25 Chopped Avocado Caesar salads & chili Estimated 390 kcal
26 Chopped Avocado Caesar - Smoked Salmon salads & chili Estimated 390 kcal
27 Chopped Beef Brisket sabdwiches & burger Estimated 390 kcal
28 Combo Plate house smoked meats Estimated 390 kcal
29 Corn Dog kids menu Estimated 390 kcal
30 Corn Pudding famouse sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

sabdwiches & burger 543 kcal

Pimento Cheese Burger

sabdwiches & burger 543 kcal

Black Pepper Crusted Prime Rib

best of the rest 488 kcal

Buckaroo Sandwich

kids menu 470 kcal

Grilled Cheese Sandwich

kids menu 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Iron Starr Urban BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Iron Starr Urban BBQ items have calorie data?
Iron Starr Urban BBQ currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Iron Starr Urban BBQ?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Iron Starr Urban BBQ calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Iron Starr Urban BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.