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Nutrition Breakdown

Iron Horse Steakhouse Calories — Lowest to Highest

Browse calorie values for Iron Horse Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

70 / 70 items resolved USDA database: 20 Estimated: 50

Lowest Calorie Items at Iron Horse Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ny Strip Steak Au Poivre signature steaks Estimated 10 kcal
2 Steak Tip chili homemade soups Estimated 10 kcal
3 Steamed Snow Crab Legs seafood Estimated 10 kcal
4 Steamed Asparagus sides USDA 23 kcal
5 Spinach sides USDA 24 kcal
6 Vegetable Medley sides USDA 29 kcal
7 Dessert Special desserts USDA 31 kcal
8 Baked Potato sides USDA 93 kcal
9 Steak Tip Salad salads Estimated 95 kcal
10 Creme Brule desserts USDA 113 kcal
11 Baked Sweet Potato sides USDA 115 kcal
12 Garlic Mashed Potatoes sides USDA 150 kcal
13 Sweet Potato Fries sides USDA 153 kcal
14 Walnut Chocolate Caramel Bread Pudding desserts USDA 156 kcal
15 Bourbon Smoked Salmon Salad salads Estimated 180 kcal
16 Caesar Salad salads Estimated 180 kcal
17 House Salad salads Estimated 180 kcal
18 Vanilla Ice Cream desserts USDA 215 kcal
19 Baked Onion Soup homemade soups Estimated 220 kcal
20 Loaded Potato Soup homemade soups Estimated 220 kcal
21 Homemade Apple Pie desserts USDA 296 kcal
22 Chicken Salad salads Estimated 305 kcal
23 Key Lime Pie desserts USDA 310 kcal
24 Caramel Cheesecake desserts USDA 351 kcal
25 Chocolate Peanut Butter Cake desserts USDA 382 kcal
26 Atlantic Salmon fresh catch Estimated 390 kcal
27 BBQ Baby Back Ribs entrees Estimated 390 kcal
28 Baked Crab & Artichoke Dip appetizers Estimated 390 kcal
29 Black & Bleu Filet signature steaks Estimated 390 kcal
30 Broiled Lobster Tails seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Applewood Bacon Burger

sandwiches and burgers 620 kcal

Black & Bleu Burger

sandwiches and burgers 620 kcal

Seafood Pasta

pastas 560 kcal

Cajun Chicken & shrimp Pasta

pastas 495 kcal

Mike's shrimp Scampi

appetizers 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Iron Horse Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Iron Horse Steakhouse items have calorie data?
Iron Horse Steakhouse currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Iron Horse Steakhouse?
The lightest item currently tracked is Ny Strip Steak Au Poivre at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Iron Horse Steakhouse calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Iron Horse Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.