Nutrition Breakdown

Iron Hill Brewery & Restaurant Calories — Lowest to Highest

Browse calorie values for Iron Hill Brewery & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

127 / 127 items resolved USDA database: 20 Estimated: 107

Lowest Calorie Items at Iron Hill Brewery & Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Char-Grilled Ribeye Steak brewhouse entrees Estimated 10 kcal
2 Mini Crab Cakes appetizers USDA 21 kcal
3 Soda kids - beverages USDA 25 kcal
4 Fried Rhode Island Calamari appetizers USDA 28 kcal
5 Lemonade kids - beverages USDA 42 kcal
6 Root Beer kids - beverages USDA 47 kcal
7 Apple Juice kids - beverages USDA 50 kcal
8 1% Chocolate Milk kids - beverages USDA 64 kcal
9 Grilled Flank Steak Salad big saldas Estimated 95 kcal
10 Grilled Flank Steak Salad without Steak big saldas Estimated 95 kcal
11 Cheesesteak Egg Rolls appetizers USDA 128 kcal
12 Mixed Fruit Cup kids - cold sides Estimated 140 kcal
13 Voodoo Shrimp appetizers USDA 143 kcal
14 Caesar Salad salad starters Estimated 180 kcal
15 Chopped Salad salad starters Estimated 180 kcal
16 Garden Salad kids - cold sides Estimated 180 kcal
17 Grilled Ahi Tuna Salad big saldas Estimated 180 kcal
18 Grilled Ahi without Tuna Salad big saldas Estimated 180 kcal
19 Grilled North Atlantic Salmon Salad big saldas Estimated 180 kcal
20 Grilled North Atlantic without Salmon Salad big saldas Estimated 180 kcal
21 House Salad salad starters Estimated 180 kcal
22 Mesclun Salad salad starters Estimated 180 kcal
23 Red Quinoa Salad salad starters Estimated 180 kcal
24 Strawberry Salad salad starters Estimated 180 kcal
25 Red Chile Spiced Chicken Quesadilla appetizers USDA 191 kcal
26 Vegetarian Quesadilla appetizers USDA 200 kcal
27 Bacon Wrapped Scallops appetizers USDA 212 kcal
28 Salmon Spring Rolls appetizers USDA 232 kcal
29 Cherry Garcia kids - ben and jerry’s ice cream USDA 238 kcal
30 Chocolate Chip Cookie Dough kids - ben and jerry’s ice cream USDA 264 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

kids - entrees 710 kcal

Garcia Pizza

heart baked pizzas 710 kcal

Margherita Pizza

heart baked pizzas 710 kcal

Pepperoni Pizza

kids - entrees 710 kcal

Shrimp Lejon Pizza

heart baked pizzas 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Iron Hill Brewery & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Iron Hill Brewery & Restaurant items have calorie data?
Iron Hill Brewery & Restaurant currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Iron Hill Brewery & Restaurant?
The lightest item currently tracked is Char-Grilled Ribeye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Iron Hill Brewery & Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Iron Hill Brewery & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.