Nutrition Breakdown
Iron Chef Fine Japanese Cuisine Calories — Lowest to Highest
Browse calorie values for Iron Chef Fine Japanese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Iron Chef Fine Japanese Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lobster Tail, Scallop & Steak | hibachi | Estimated | 10 kcal |
| 2 | Steak | hibachi | Estimated | 10 kcal |
| 3 | Steak Teriyaki | entrees from the kitchen | Estimated | 10 kcal |
| 4 | Tekka Don | sushi entree | USDA | 64 kcal |
| 5 | Love Boat | sushi entree | USDA | 83 kcal |
| 6 | California Dinner | sushi entree | USDA | 94 kcal |
| 7 | Love Boat | sushi entree | USDA | 94 kcal |
| 8 | Sushi & Sashimi Combo | sushi entree | USDA | 94 kcal |
| 9 | Vegetable Roll | sushi entree | USDA | 108 kcal |
| 10 | Super Sashimi | sushi entree | USDA | 138 kcal |
| 11 | Hand Roll Combination | sushi entree | USDA | 167 kcal |
| 12 | Avocado Salad | salad | Estimated | 180 kcal |
| 13 | Kani Salad | salad | Estimated | 180 kcal |
| 14 | Lobster Salad | salad | Estimated | 180 kcal |
| 15 | Seaweed Salad | salad | Estimated | 180 kcal |
| 16 | Seaweed Salad Roll | roll a la carte | Estimated | 180 kcal |
| 17 | Spicy Tuna Salad | salad | Estimated | 180 kcal |
| 18 | Vegetable Salad | salad | Estimated | 180 kcal |
| 19 | Clear Soup | soup | Estimated | 220 kcal |
| 20 | House Special Soup | soup | Estimated | 220 kcal |
| 21 | Miso Soup | soup | Estimated | 220 kcal |
| 22 | Seafood Soup | soup | Estimated | 220 kcal |
| 23 | Vegetable Tofu Soup | soup | Estimated | 220 kcal |
| 24 | Unagi Don | sushi entree | USDA | 273 kcal |
| 25 | Tekka Dinner | sushi entree | USDA | 307 kcal |
| 26 | Age Tofu | appetizers | Estimated | 390 kcal |
| 27 | Alaskan Roll | roll a la carte | Estimated | 390 kcal |
| 28 | Asparagus Tempura Roll | roll a la carte | Estimated | 390 kcal |
| 29 | Avocado Roll | roll a la carte | Estimated | 390 kcal |
| 30 | Avocado Sashimi | sushi appetizer | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Age Chicken Maki
Chicken
Chicken Katsu
Chicken Negimaki
Chicken Or Beef Negimaki
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Iron Chef Fine Japanese Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Iron Chef Fine Japanese Cuisine items have calorie data?
What is the lowest-calorie item at Iron Chef Fine Japanese Cuisine?
Are Iron Chef Fine Japanese Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.