Nutrition Breakdown
Irish Times Calories — Lowest to Highest
Browse calorie values for Irish Times menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
207 kcal
Lowest Item
47 kcal
Highest Item
500 kcal
Lowest Calorie Items at Irish Times
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Garden Salad | salads $6 | USDA | 47 kcal |
| 2 | Hummus Appetizer | appetizers | USDA | 66 kcal |
| 3 | Kabobs | lamb | USDA | 66 kcal |
| 4 | Cottage Pie | traditional irish pub fare | USDA | 71 kcal |
| 5 | Grilled Vegetables | side dishes | USDA | 71 kcal |
| 6 | Potatoes O Brien | side dishes | USDA | 71 kcal |
| 7 | Drunken Swine | pork $13 | USDA | 73 kcal |
| 8 | Cream Of Potato | soups $5 | USDA | 74 kcal |
| 9 | Chefs Soup Du Jour | soups $5 | USDA | 86 kcal |
| 10 | Guinness Irish Stew | traditional irish pub fare | USDA | 86 kcal |
| 11 | Baked Potato | side dishes | USDA | 93 kcal |
| 12 | Ban try Bay Mussels | fish and seafood | USDA | 93 kcal |
| 13 | Jumbo Prawn Cocktail | appetizers | USDA | 99 kcal |
| 14 | Creamy Coleslaw | side dishes | USDA | 104 kcal |
| 15 | Dave's Chicken Fritters | appetizers | USDA | 106 kcal |
| 16 | French Onion | soups $5 | USDA | 108 kcal |
| 17 | Creamy Crock Of Mashed Potatoes | side dishes | USDA | 114 kcal |
| 18 | Bangers And Mash | traditional irish pub fare | USDA | 125 kcal |
| 19 | Fresh Catch Of The Day | dinner entrees | USDA | 129 kcal |
| 20 | Fried Potato Wedges | side dishes | USDA | 129 kcal |
| 21 | Grilled Chicken Breast | sandwich menu | USDA | 135 kcal |
| 22 | Sweet Potato Fries | appetizers | USDA | 153 kcal |
| 23 | Smokey Bar-B-Q Ribs | pork $13 | USDA | 157 kcal |
| 24 | Chefs Veg du Jour | side dishes | USDA | 168 kcal |
| 25 | Pulled Pork Sandwich | sandwich menu | USDA | 188 kcal |
| 26 | Veggie Burger | sandwich menu | USDA | 198 kcal |
| 27 | Grilled Chicken Breast | dinner entrees | USDA | 202 kcal |
| 28 | Chicken Pot Pie | traditional irish pub fare | USDA | 204 kcal |
| 29 | Fish And Chips | traditional irish pub fare | USDA | 212 kcal |
| 30 | New York Strip Steak | angus beef | USDA | 212 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Rib-eye The Prime Cut
Onion Rings
Potato Dumplings
Fishermans Pie
Cajun Supper Spuds
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Irish Times Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Irish Times items have calorie data?
What is the lowest-calorie item at Irish Times?
Are Irish Times calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.