Nutrition Breakdown
Irie Palace Calories — Lowest to Highest
Browse calorie values for Irie Palace menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
182 kcal
Lowest Item
10 kcal
Highest Item
407 kcal
Lowest Calorie Items at Irie Palace
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Coconut Water | beverages | Estimated | 10 kcal |
| 3 | Red Pea Soup | soups | USDA | 61 kcal |
| 4 | Steamed Vegetables | sides | USDA | 65 kcal |
| 5 | Irie Sample | entrees | USDA | 84 kcal |
| 6 | Jamaican Stew Peas | entrees | USDA | 102 kcal |
| 7 | Curry Goat | entrees | USDA | 103 kcal |
| 8 | Ackee and Sactfish | entrees | USDA | 112 kcal |
| 9 | Curry Shrimp | entrees | USDA | 112 kcal |
| 10 | Curry Chicken | entrees | USDA | 116 kcal |
| 11 | Steam Fish | entrees | USDA | 123 kcal |
| 12 | Cow Foot with Beans | entrees | USDA | 162 kcal |
| 13 | French Fried Chicken | entrees | USDA | 173 kcal |
| 14 | Oxtail | entrees | USDA | 173 kcal |
| 15 | Canned Soda | beverages | Estimated | 180 kcal |
| 16 | Goat Soup | soups | Estimated | 220 kcal |
| 17 | Fried Fish and Festivals | entrees | USDA | 227 kcal |
| 18 | Escoditch Fish | entrees | USDA | 238 kcal |
| 19 | Jamaican Vegetable Patty | sides | USDA | 254 kcal |
| 20 | Carrot Juice | beverages | Estimated | 260 kcal |
| 21 | Jamaican Beef Patty | sides | USDA | 272 kcal |
| 22 | Jamaican Chicken Patty | sides | USDA | 287 kcal |
| 23 | Fried Plantains | sides | USDA | 309 kcal |
| 24 | Chicken Soup | soups | Estimated | 325 kcal |
| 25 | Jerk Chicken | entrees | USDA | 356 kcal |
| 26 | Brown Stew Chicken | entrees | USDA | 407 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brown Stew Chicken
Jerk Chicken
Chicken Soup
Fried Plantains
Jamaican Chicken Patty
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Irie Palace Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Irie Palace items have calorie data?
What is the lowest-calorie item at Irie Palace?
Are Irie Palace calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.