Nutrition Breakdown
Irie Isle Jamaican Restaurant Calories — Lowest to Highest
Browse calorie values for Irie Isle Jamaican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
232 kcal
Lowest Item
15 kcal
Highest Item
468 kcal
Lowest Calorie Items at Irie Isle Jamaican Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cabbage | other favorites | USDA | 15 kcal |
| 2 | Cabbage And Salfish | other favorites | USDA | 15 kcal |
| 3 | Pineapple Ginger | drinks | USDA | 28 kcal |
| 4 | Carrot Juice | drinks | USDA | 29 kcal |
| 5 | Lemonade | drinks | USDA | 42 kcal |
| 6 | Carrot Ginger | drinks | USDA | 44 kcal |
| 7 | Rice And Peas | side orders | USDA | 64 kcal |
| 8 | Brown Stew Chicken | chicken and meat dishes | USDA | 84 kcal |
| 9 | Garden Salad | side orders | USDA | 89 kcal |
| 10 | Curry Chicken | chicken and meat dishes | USDA | 107 kcal |
| 11 | Boiled Yam | side orders | USDA | 114 kcal |
| 12 | Boiled Green Bananas | side orders | USDA | 121 kcal |
| 13 | Steamed Fish | fish | USDA | 123 kcal |
| 14 | Curried Goat | chicken and meat dishes | USDA | 142 kcal |
| 15 | Ackee And Saltfish | other favorites | USDA | 154 kcal |
| 16 | Jerk Pork | chicken and meat dishes | USDA | 171 kcal |
| 17 | Brown Stew | fish | USDA | 185 kcal |
| 18 | Dumplings Fried Or Boiled | side orders | USDA | 192 kcal |
| 19 | Fried Or Escoveiched Whole Snapper | fish | USDA | 196 kcal |
| 20 | Ripe Fried Plantains | side orders | USDA | 212 kcal |
| 21 | Vegetable Pattie | patties | USDA | 254 kcal |
| 22 | Oxtail And Beans | chicken and meat dishes | USDA | 257 kcal |
| 23 | Oxtail Chicken | chicken and meat dishes | USDA | 257 kcal |
| 24 | Chicken Pattie | patties | USDA | 287 kcal |
| 25 | Beef Pattie | patties | USDA | 295 kcal |
| 26 | Irish Mos | drinks | USDA | 301 kcal |
| 27 | Saltfish | other favorites | USDA | 333 kcal |
| 28 | Fruit Punch | drinks | USDA | 375 kcal |
| 29 | Cowfoot | chicken and meat dishes | Estimated | 390 kcal |
| 30 | Curried Goat Or Cowfoot | lunch special | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Red Peas Or Beef Soup
Brown Stew Chicken
Curry Chicken
Fried Chicken And Gravy
Jerk Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Irie Isle Jamaican Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Irie Isle Jamaican Restaurant items have calorie data?
What is the lowest-calorie item at Irie Isle Jamaican Restaurant?
Are Irie Isle Jamaican Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.