Nutrition Breakdown

Ireland's Steakhouse Calories — Lowest to Highest

Browse calorie values for Ireland's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

36 / 36 items resolved USDA database: 10 Estimated: 26

Lowest Calorie Items at Ireland's Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kobe Chopped Steak steaks and chops Estimated 10 kcal
2 Prime New York Strip Steak 14 Oz steaks and chops Estimated 10 kcal
3 Red Snapper fish and seafood USDA 13 kcal
4 Jumbo Asparagus sides $9 USDA 20 kcal
5 Ireland’s Swordfish Milanese fish and seafood USDA 76 kcal
6 Baked Potato sides $9 USDA 93 kcal
7 Chorizo And Seafood Risotto sides $9 USDA 115 kcal
8 Roasted Garlic Potato Mash sides $9 USDA 125 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Spinach Salad salads Estimated 180 kcal
11 Creamed Spinach sides $9 USDA 186 kcal
12 Roasted Tomato Soup appetizers Estimated 220 kcal
13 Sautéed Mushrooms sides $9 USDA 222 kcal
14 Truffle Mac N’ Cheese sides $9 USDA 272 kcal
15 Fresh Local Selection fish and seafood USDA 305 kcal
16 Ahi Tower appetizers Estimated 390 kcal
17 Bone-in Filet Mignon 12 Oz steaks and chops Estimated 390 kcal
18 Bone-in Rib Eye 18 Oz steaks and chops Estimated 390 kcal
19 Butter Poached Lobster Tail fish and seafood Estimated 390 kcal
20 Caprese salads Estimated 390 kcal
21 Carpaccio appetizers Estimated 390 kcal
22 Cedar Plank Salmon fish and seafood Estimated 390 kcal
23 Chimichurri sauces Estimated 390 kcal
24 Colorado Double Lamb Chops steaks and chops Estimated 390 kcal
25 Jumbo Shrimp And Blue Crab Summer Rolls appetizers Estimated 390 kcal
26 On The Rocks appetizers Estimated 390 kcal
27 Pan Seared Scallops appetizers Estimated 390 kcal
28 Petite Filet Mignon 8 Oz steaks and chops Estimated 390 kcal
29 Provimi Veal Chop steaks and chops Estimated 390 kcal
30 Red Zinfandel-peppercorn sauces Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beer Can Chicken

steaks and chops 430 kcal

Ahi Tower

appetizers 390 kcal

Bone-in Filet Mignon 12 Oz

steaks and chops 390 kcal

Bone-in Rib Eye 18 Oz

steaks and chops 390 kcal

Butter Poached Lobster Tail

fish and seafood 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ireland's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ireland's Steakhouse items have calorie data?
Ireland's Steakhouse currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ireland's Steakhouse?
The lightest item currently tracked is Kobe Chopped Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ireland's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ireland's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.