Nutrition Breakdown

Ireland's Own Pub Calories — Lowest to Highest

Browse calorie values for Ireland's Own Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

36 / 36 items resolved USDA database: 20 Estimated: 16

Lowest Calorie Items at Ireland's Own Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shinrone Steak & Cheese sandwiches Estimated 10 kcal
2 O’Flaherty’s Potato & Leek Soup soups & salads USDA 57 kcal
3 Killoughey Whiskey Chicken specialties USDA 59 kcal
4 Blueball Buffalo Wings appetizers USDA 67 kcal
5 Tullamore Corned Beef & Cabbage specialties USDA 112 kcal
6 Lusmagh Lamb Stew specialties USDA 129 kcal
7 Cloghan Sirloin Steak specialties USDA 133 kcal
8 Kenmare Bread Pudding desserts USDA 156 kcal
9 Belmont Beef & Bleu Salad soups & salads Estimated 180 kcal
10 Clara Country Salad soups & salads Estimated 180 kcal
11 Coolderry Garden Salad soups & salads Estimated 180 kcal
12 Rahan Caesar Salad soups & salads Estimated 180 kcal
13 Knockhill Potato Skins appetizers USDA 215 kcal
14 Banagher Soup Of The Day soups & salads Estimated 220 kcal
15 Munny Cheese Quesadilla appetizers USDA 257 kcal
16 Ballybunion Chicken Tenders appetizers USDA 271 kcal
17 Gracefiled Mozzarella Sticks appetizers USDA 275 kcal
18 Kinnity Apple Pie desserts USDA 296 kcal
19 Moneygall Brownie Sundae desserts USDA 304 kcal
20 Munnyhill Quesadilla appetizers USDA 305 kcal
21 Shannonbridge Fries appetizers USDA 333 kcal
22 Barnaboy Reuben sandwiches Estimated 390 kcal
23 Kilcormac Shepherd’s Pie specialties Estimated 390 kcal
24 Mullingar Beef Stew specialties Estimated 390 kcal
25 Walsh Island Fish & Chips specialties Estimated 390 kcal
26 Ferbane Mixed Grill specialties USDA 407 kcal
27 Coole Vegetable Wrap sandwiches Estimated 410 kcal
28 Dublin Guinness Burger specialties USDA 417 kcal
29 Drumcullen Chicken Pot Pie specialties Estimated 430 kcal
30 Killeigh Chicken Breast sandwiches Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ballyboy Burger

sandwiches 620 kcal

Ballycumber Crab Cake Sandwich

sandwiches 556 kcal

Cadamstown Irish Bash

desserts 540 kcal

Fivealley Club Sandwich

sandwiches 470 kcal

Boora Beer Battered Onion Rings

appetizers 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ireland's Own Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ireland's Own Pub items have calorie data?
Ireland's Own Pub currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ireland's Own Pub?
The lightest item currently tracked is Shinrone Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ireland's Own Pub calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ireland's Own Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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